In summer, you should eat more breakfast cakes made with it, which are high in nutrition and low in fat and calories, and serve them on the table in 10 minutes

Low-fat nutritious fast hand eggplant omelet 

Ingredients: 1 eggplant, 2 eggs, 1 shallot, 2 tablespoons whole wheat flour, appropriate amount of salt, 1 tablespoon white vinegar

1. First process the eggplant, remove the eggplant stem and then clean it, add 1 tablespoon of white vinegar to the water and stir well, and soak the washed eggplant in water for a while, so as to keep the dark purple color of the eggplant skin not yellowing 

2. While the eggplant is soaking, let's chop the shallots into chopped shallots

3. After the eggplant is soaked, cut it into small pieces and put it in a large bowl, don't cut it too big, otherwise it will not be easy to cook 

4. Then add chopped green onions, eggs, whole wheat flour, salt, and half a small bowl of water, stir all these ingredients evenly, and add an appropriate amount of chili flakes if you like spicy food

5. After all the ingredients are stirred, the surface of each eggplant block is evenly coated with a thick whole wheat egg batter 

6. Brush the pan or electric baking pan with a layer of corn oil, and then put the evenly stirred eggplant batter into the pot, fry slowly over the minimum heat, fry until one side is set, and then turn it over when it is golden brown

7. Slowly fry the eggplant cake until both sides are golden brown, press gently with a spatula, all the eggplant is soft, and there is no batter to serve, and then cut it into your favorite shape to serve it

8. Eggplant is very nutritiousWake up early with a cup of soy milk, nutritious, delicious and very delicious

Tips

1. The skin of eggplant is very nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, vitamin P and anthocyanins are high in content, so it is best not to remove them when cooking.

2. When frying to a low heat, don't worry.