In summer, when you sweat a lot and your body is tired and sleepy, you should eat more of these 6 potassium-rich foods to benefit the whole family

One, spinach

【Spinach omelet】

[Ingredients]: spinach, eggs, flour

【Method】:

1. Pick and wash the spinach, boil it in a pot, blanch it for one minute, then remove it, cool the water, drain the water, chop it and set aside.

Add two spoonfuls of flour and an egg to 2 bowls, then add an appropriate amount of water to make a batter, then add chopped spinach, add a teaspoon of salt, and stir well.

3. Preheat the electric baking pan, brush with a layer of oil, pour in the batter, fry until golden brown on both sides, and take out and cut into pieces.

Second, amaranth

【Amaranth stir-fried broad bean paste】

[Ingredients]: amaranth, broad beans, garlic

【Method】:

1. Pick and wash the amaranth, crush the garlic, peel the broad bean cress, and set aside.

2Pour oil into the pot, add broad bean paste and stir-fry, add a small amount of water and fry until nine are ripe, pour in the amaranth and stir-fry, add garlic paste, put a small spoon of salt and monosodium glutamate, and put on a plate.

Three, potatoes

【Cumin potato wedges】

[Ingredients]: potatoes, green peppers, red peppers, garlic, shallots.

【Method】:

1. Wash the potatoes, peel and cut them into pieces, blanch them in a pot of boiling water, remove them, drain them, and set aside.

2. Pour oil into a pot, add potato cubes and stir-fry, fry until slightly browned on both sides, and set aside.

3. Pour oil into the pot, add green peppers, red peppers and minced garlic, stir-fry to bring out the fragrance, then pour in potato pieces and stir-fry, pour in cumin and stir-fry well, then add pepper and salt to taste, and put a handful of green shallots out of the pot.

Fourth, edamame

【Edamame in salt water】

[Ingredients]: edamame, star anise, Sichuan pepper, red pepper

【Method】:

1Wash the edamame, add a spoonful of salt, rub off the fluff on the surface, rinse well, drain and set aside.

2Pour water into a pot, add star anise, Sichuan pepper, red pepper, salt, bring to a boil over high heat, pour in edamame and cook for 20 minutes, soak for half an hour after cooking, let the edamame taste in, or put it in the refrigerator and eat.

Five, peas

【Stir-fried shrimp with peas】

[Ingredients]: peas, shrimp, ginger, green onion, garlic.

【Method】:

1. Remove the shrimp line, squeeze out the shrimp, add light soy sauce, cooking wine, cornstarch and marinate for 10 minutes.

2. Boil the peas in a pot of water, blanch and set aside.

3Pour oil into the pot, put ginger, green onion, garlic and fry until fragrant, add shrimp and stir-fry, pour in peas and stir-fry, add a spoonful of light soy sauce, add a small amount of pepper, add monosodium glutamate, and put on a plate.

Sixth, bitter gourd

[Ingredients]: bitter gourd, sliced meat, ginger, green onion

【Method】:

1Wash the bitter gourd, cut it in half, dig out the gourd, cut it into slices, add a spoonful of salt, marinate for 10 minutes, and then wash it 34 times with water to remove the bitterness.

2. Add salt and wet starch water to the meat slices, marinate for 10 minutes and set aside.

3. Pour oil into the pot, add ginger, green onion and fry until fragrant, add meat slices and stir-fry, fry until eight ripe, add bitter gourd and stir-fry, add salt and monosodium glutamate to taste and put on a plate.