Recommend 5 calcium-supplementing home-cooked dishes for you, often eat for children to grow taller

1. Mushu meat

1. Ingredients: pork, carrots, cucumbers, fungus, eggs, cooking wine, soy sauce, oyster sauce, salt, starch, vinegar, sesame oil

2. Method: (1) Slice the meat, soak the fungus in advance, and slice the carrot and cucumber.

(2) Heat the oil, scramble the eggs and set aside.

(3) Put oil in the pot and stir-fry the shallots and garlic.

(4) Add the meat slices and stir-fry until they change color.

(5) Add cooking wine, salt, soy sauce and oyster sauce and stir-fry evenly.

(6) Pour in carrots, cucumbers, fungus and eggs and stir-fry.

(7) Sauce mixing: Mix a little starch ➕, a little water ➕, salt ➕, a few drops of vinegar ➕ and sesame oil, pour it into the pot to thicken, stir-fry evenly, and remove from the pot.

2. Kelp corn pork rib soup

1. Ingredients: kelp, pork ribs, corn, carrots, ginger, garlic, salt, cooking wine

2. Method: (1) Wash the pork ribs, blanch them in a pot under cold water, ginger slices and cooking wine for 3 minutes, ➕ then remove them and wash them for later use.

(2) Heat the oil, stir-fry the garlic foam, put the kelp and stir-fry for 3 minutes, then add the pork ribs and stir-fry until fragrant.

(3) Pour in an appropriate amount of water, bring to a boil over high heat, turn to medium heat and cook for 15 minutes, then add corn and carrots to boil for 40 minutes, and add salt to taste before cooking.

3. Stir-fry mustard greens with minced meat

1. Ingredients: mustard greens, pork belly, garlic, salt, light soy sauce, oyster sauce

2. Method: (1) Wash the mustard greens and chop the pork belly.

(2) Boil water in a pot, put mustard greens and cook for 2 minutes after the water boils.

(3) Wash the mustard greens in cold water.

(4) Finely chop the mustard greens.

(5) Heat the oil, stir-fry the garlic foam, put the meat foam in the pot, and ➕ stir-fry the oyster sauce until fragrant.

(6) Put the mustard greens together and stir-fry a few times out of the pot.

Fourth, sea bass tofu pot

1. Ingredients: 400 grams of sea bass, 100 grams of tofu, 1 small onion, millet spicy, ginger, garlic, green onion, salt, light soy sauce, oyster sauce, cooking wine, pepper, Sichuan pepper.

2. Method: (1) Wash the sea bass and cut it into pieces, put a little salt, 2 tablespoons of light soy sauce, 0.5 tablespoons of oyster sauce, 1 tablespoon of cooking wine, a little pepper, shredded ginger, grasp evenly, and marinate for 30 minutes.

(2) During the marinating process, slice the tofu, slice half an onion, and cut the ginger, garlic, and millet pepper.

(3) Heat the oil, fry the tofu until slightly golden brown on both sides, and then scoop it up

(4) Use the remaining oil in the pot to stir-fry ginger and garlic, millet spicy and peppercorns, and then put the onion in the pot and stir-fry a few times.

(5) Put all the ingredients for the fried onion at the bottom of the stew pot, spread the tofu on top, and sprinkle a little salt to make the tofu more flavorful.

(6) Put the marinated sea bass on top (with the sauce).

(7) Add another 1/3 bowl of water, cover the pot, boil on high heat until boiling, then turn to low heat and cook for 12 minutes.

(8) Sprinkle the green onion before removing from the pot and simmer for another 10 seconds.

5. Stir-fried shrimp with broccoli

1. Ingredients: broccoli, shrimp, carrots, salt, ginger, garlic, cooking wine

2. Method: (1) After the shrimp is thawed, add ginger, cooking wine, and oyster sauce and mix evenly.

(2) Boil the water, after the water boils, put the broccoli and carrots in the pot and blanch the water, and the broccoli can be removed after the color becomes darker.

(3) Heat the oil, stir-fry the chives, ginger and garlic, and stir-fry the shrimps.

(4) Pour in broccoli and carrots, ➕ salt and oyster sauce and stir-fry until the shrimp are cooked thoroughly (3-5 minutes, depending on the size and heat of the shrimp. ), to remove from the pan.