Eggs and pumpkin are smooth, tender, nutritious and delicious, and iron and zinc supplements, which are loved by all ages

In summer, it is hot and easy to sweat, especially for children, who are prone to zinc deficiency when sweating.

Pumpkin does this, children especially like to eat, the following is to share with you my production method:

1. Peel the pumpkin and rub it into thin strips.

2. Beat three eggs into a bowl and stir well.

3. Add 1.5 times the warm water of the egg wash to another empty bowl, add an appropriate amount of salt to the warm water, and stir well.

4. Pour warm water into the egg mixture and mix well.

5. Pour in the pumpkin shreds and stir well.

6. Skim off the surface foam.

7. Cover with plastic wrap and prick some small holes in the plastic wrap.

8. Steam in the pot for about 15 minutes, turn off the heat and simmer for another 2 minutes.

9. Apply a layer of light soy sauce to the surface of the steamed egg custard.

10. Draw a few knives and taste in.

11. Sprinkle some sesame seeds and chopped green onions.

Pumpkin and eggs are delicious and nutritious, the elderly and children like it, and friends who like it can try it!