Morning is the golden period for liver nourishment, and eating 8 kinds of breakfast often may help liver health

一‬、菠菜‬团子‬

1、准备‬食材：菠菜‬、胡萝卜‬、粉条‬、食盐‬、生抽‬、蚝油‬、生抽‬、蚝油‬、红薯淀粉‬

2、菠菜‬团子‬的做法：

(1) Pick and wash the spinach, remove the roots and chop them, wash and peel the carrots and cut them into pieces, and then chop them, soak the vermicelli and chop them for later use.

（2）菠菜团子‬馅料‬‬：将‬切好的‬菠菜‬、胡萝卜‬、粉丝‬放入大碗中‬，加入适量的食盐‬、生抽‬、蚝油‬、红薯淀粉‬搅拌均匀‬。

(3) Put on disposable gloves and take an appropriate amount of filling, knead it into a ball, and put it into the steamer in turn.

(4) Steam over high heat and turn to low heat to steam for about five minutes, turn off the heat and remove from the pot, delicious and nutritious, the whole family loves to eat!

二‬、胡萝卜‬鸡蛋‬煎饼‬

1、准备‬食材：鸡蛋‬、面粉‬、小葱‬、胡萝卜‬、食盐‬、胡椒粉‬

2、胡萝卜‬鸡蛋‬煎饼‬的做法：

(1) Cut the shallots into chopped green onions, wash and peel the carrots and cut into shreds.

（2）面糊‬：将‬切好的‬葱花‬和‬胡萝卜‬放入大碗中‬，打入‬一枚鸡蛋‬液‬拌匀‬。

(3) Add an appropriate amount of flour, salt, pepper, and an appropriate amount of water and stir until it becomes a flowing batter.

(4) Brush a frying pan with a little oil, pour in a spoonful of the prepared batter, spread out over low heat and fry until set.

(5) Then turn over the other side and fry until golden brown, turn off the heat and get out of the pot to put it on a plate and eat, no need to knead the dough The method is simple, nutritious and delicious, and it is too suitable for breakfast, suitable for all ages!

三‬、豆腐脑‬1、准备食材‬：嫩豆腐‬、鸡蛋‬、黑木耳‬、香菇‬、蒜瓣‬、香菜‬、生抽‬、老抽‬、食盐‬、鸡精‬、淀粉‬

2、豆腐脑‬的做法：

(1) Wash the black fungus and soak the hair and cut into shreds, wash the mushrooms, remove the stems and dice, wash and chop the coriander and garlic sprouts for later use.

(2) Cut the tender tofu into small pieces and put it in a bowl, steam it for 6 to 8 minutes, remove it and set aside.

(3) Heat oil in a pot, add chopped garlic sprouts, shredded fungus, and diced mushrooms and stir-fry until soft.

(4) Add an appropriate amount of light soy sauce, dark soy sauce, salt, chicken essence, and an appropriate amount of water, cover the pot and bring to a boil over high heat.

(5) Turn the heat to low, add an appropriate amount of water starch, beat in an egg liquid and boil, until the soup is thick, and turn off the heat.

(6) Sprinkle a little coriander out of the pot, pour a few drops of sesame oil and mix well, pour the juice into the steamed tofu, the taste is soft and tender, nutritious and healthy, suitable for all ages!

四‬、胡萝卜‬土豆‬鸡蛋饼‬

1、准备‬食材：面粉‬、鸡蛋‬、土豆‬、胡萝卜‬、食盐‬、五香粉‬、小葱‬、蒜瓣‬、甜面酱‬

2、胡萝卜‬土豆‬鸡蛋‬饼‬的做法：

(1) Wash the potatoes, peel and rub the shreds and soak for a while, wash the carrots, peel and shred, chop the shallots, peel and mince the garlic cloves.

（2）面糊‬：将土豆丝和胡萝卜放入大碗中，打入两枚鸡蛋，加入适量的面粉、食盐、五香粉、葱花充分搅拌均匀。

(3) Stir-fry the shallots and garlic in hot oil in a pot, add an appropriate amount of bean paste and stir-fry until fragrant, put it in a bowl for later use.

(4) Preheat the electric baking pan, pour in a spoonful of batter and fry over low heat until one side changes color, beat in an egg and fry until set.

(5) Turn over the other side and fry until golden brown, turn off the heat and smear the sauce on the pot, add your favorite side dishes to roll up and eat, the method is simple, and the kitchen can easily control it!

五‬、南瓜‬红枣‬燕麦粥‬

1、准备‬食材：南瓜‬、红枣‬、燕麦片‬

2、南瓜‬红枣‬燕麦‬粥的做法：

(1) Wash and peel the pumpkin and cut it into cubes, and remove the core and dice the red dates.

(2) Put the pumpkin in a pot, add an appropriate amount of water and bring to a boil over high heat, add diced red dates and cook until fragrant.

(3) Then put in the oatmeal, cover the pot and cook for a while, until the soup is thick, turn off the heat and remove from the pot, nourish the stomach and replenish qi and blood, the method is simple and nutritious, adults and children like to drink!

六‬、玉米面‬发糕‬

1、准备食材‬：鸡蛋‬、酵母‬、黑芝麻‬、玉米面粉‬、纯牛奶‬

2、玉米‬面‬发糕‬的做法：

（1）面团‬：玉米面粉放入盆中，加入适量的酵母粉，打入一枚鸡蛋搅拌均匀。

(2) Pour in an appropriate amount of pure milk, stir with chopsticks until it is thick and paste, cover with a layer of plastic wrap and let it rise for a while.

(3) Fermented corn batter, pour it into a baking paper cup for eight minutes, and then sprinkle a little black sesame seeds to garnish.

(4) The water in the pot is boiled and steamed for eight minutes, turn off the heat and simmer for five minutes, then you can get out of the pot and let it cool and eat.

七‬、红薯‬煎饼‬

1、准备‬食材：红薯‬、面粉‬、白砂糖、芝麻‬

2、红薯‬煎饼‬的做法：

(1) Wash the sweet potatoes, peel and cut them into pieces, put them in a pot, add an appropriate amount of water and steam them over high heat, until the sweet potatoes are soft and rotten, turn off the heat and remove from the pot.

（2）面团‬：红薯去皮压成泥，放入大碗中，倒入适量的面粉，加入适量的清水和少许白糖，揉成光滑的面团醒发片刻。

(3) After proofing, divide into equal parts of dough, flatten and roll into a round pancake shape, and do it in turn.

(4) Brush a frying pan with a layer of hot oil, put in the pancakes and fry over low heat until golden brown on both sides, sprinkle with white sesame seeds and fry for a while.

(5) Turn off the heat and put it on the plate, you can start eating, the method is simple, the breakfast is nutritious and healthy, the whole family loves to eat!

八‬、番茄‬鸡蛋面‬

1、准备‬食材：鸡蛋‬、面条‬‬、小葱‬、西红柿‬、食盐‬、生抽‬、蚝油‬

2、番茄‬鸡蛋面‬的做法：

(1) Pour an appropriate amount of oil into the pot, heat the oil into an egg mixture, turn on low heat and stir-fry until ready for later use.

(2) Leave oil at the bottom of the pot and add the chopped tomato pieces, stir-fry the tomato juice, and then add an appropriate amount of salt.

(3) Pour in an appropriate amount of water, then add an appropriate amount of light soy sauce and oyster sauce, cover the pot and bring to a boil over high heat.

(4) After boiling, add the noodles and cook, pour in the scrambled egg pieces, and add an appropriate amount of shallots to taste.

(5) Turn off the heat and put it in a bowl, the rich tomato and egg soup is wrapped in refreshing and strong noodles, which is nutritious and healthy, and adults and children like to eat!