"The fruit of the kidney" plus this meat is the most nourishing, strengthening the muscles and kidneys, clearing away heat and fire

 

 Roast duck with chestnuts

Ingredients: 600 grams of duck, 300 grams of chestnuts, 4 red dates, 2 spices, 20 grams of green onions, 20 grams of ginger, 20 grams of rock sugar, 50 grams of rice wine, 30 grams of soy sauce

Make:

1. The duck is cleaned and cut into large pieces, and the tip of the duck's paw is cut off.

2. Put the duck pieces into a large bowl, add a little salt to grab the sticky, and then rinse well, which effectively removes the odor.

3. Pour a small amount of oil into the pot and fry the duck pieces; Fry dry, add rock sugar and continue to fry; Stir-fry the rock sugar and melt the ingredients, green onion knots and red dates.

4. Stir-fry until fragrant and pour in rice wine; Stir-fry evenly, add about 30 grams of soy sauce; Stir-fry evenly and color, add water over the meat, bring to a boil over high heat, then reduce the heat to a low and simmer.

5. Stew until the meat is basically soft, add salt to taste, add chestnuts and continue to stew.

6. Stew until the chestnuts are completely crispy, at this time the duck meat is also very soft and rotten, put a few coriander, turn a shovel to get out of the pot.