Pumpkin millet soup suitable for summer is nutritious and nourishing!

Pumpkins are inexpensive and have a high nutritional value. Pumpkin is rich in vitamins and pectin, and the pectin in it has a good adsorption effect and can adsorb residual toxins in the human body.

As the first of the five grains, millet is also very rich in nutritional value, especially the vitamin B1 content in millet, and the iron content is also very high, which has the effect of nourishing blood.

Pumpkin is eaten with millet, which has a good sense of satiety, which can not only provide calories, but also have the effect of nourishing the stomach and clearing the intestines.

Pumpkin millet soup preparation

Ingredients Required:

Pumpkin, millet, glutinous rice, red dates

1. Peel and peel the pumpkin and cut it into small pieces, a total of 150 grams.

2. Millet (50 grams), glutinous rice (25 grams) and an appropriate amount of red dates are washed and cleaned.

Chop the dates.

3. Put the processed pumpkin, millet, and glutinous rice into the wall breaker, add about 800ml of water, and select the rice paste key to work.

4. After the work of the wall breaker is completed, pour out the rice cereal.

Sprinkle with chopped red dates and serve.

You can also add osmanthus to stir and drink according to your preference, which is also very fragrant and delicious!

Tips:

You can also put the red dates into a wall breaker according to your preferences and habits, and put them together with pumpkin, millet, and glutinous rice.