What I am sharing today is a fat-reducing meal, steamed enoki mushroom chicken breast with garlic.
This is a nutritious and fresh color delicacy, the chicken breast is tender, the enoki mushroom is smooth and crispy and juicy, delicious to burst, the key is low fat and low calorie, there is no pressure to eat, and the method is not difficult, very simple, and the success rate is extremely high. Friends who lose weight must collect ~~
——Steamed chicken breast with garlic enoki mushrooms——
【Ingredients】
Ingredients: 250 grams of chicken breast, 300 grams of enoki mushrooms
Excipients: 1 head of garlic, 3 tsp light soy sauce, 5 grams of sugar, a pinch of white pepper, 1 tsp starch, a pinch of salt
【Directions】
Step 1: Display of the main ingredients, chicken breast, enoki mushroom, garlic, etc
Step 2: After washing the chicken breast, remove the fascia, cut it into small pieces, add 10 grams of starch, 1 teaspoon of light soy sauce, a little salt, a little white pepper, and put it aside to marinate for more than ten minutes. When marinating the chicken breast, add a little starch to keep the chicken breast fresh and tender, and it will not get old after steaming for a while.
Step 3: When marinating the chicken breast, process the enoki mushrooms, wash the enoki mushrooms to remove the old roots, tear them into small flowers, and stack them into a deeper plate. This dish will produce soup when steamed, and it is best to use a deeper container.
Step 4: Finely chop the garlic into minced pieces, you can have more garlic in this dish, and add two cloves of garlic in the process, almost using a head of garlic. Garlic is rich and delicious.
Step 5: Put a little cooking oil in the pot, stir-fry the minced garlic until fragrant, add 2 teaspoons of light soy sauce and a little sugar. Don't put too much sugar, just to mention the umami.
Step 6: Turn off the heat immediately after adding the sugar and light soy sauce, stir-fry the minced garlic evenly with the remaining temperature and set aside.
Step 7: Evenly stack the marinated chicken breast on top of the enoki mushrooms, and then spread the fried minced garlic. Try not to stack chicken breasts.
Step 8: Put cold water into the steamer, turn to medium-low heat after 5 minutes after steaming on high heat, and continue to steam for about six or seven minutes.
Out of the pot, you can sprinkle a small handful of chopped chives to enhance the color and flavor, and if you don't mind the calories, you can pour a spoonful of hot oil on the chopped green onion to enhance the flavor. It's delicious!
The thick garlic aroma and enoki mushrooms are crispy, and the chicken breast is tender and well blended together, and the effect is very amazing
Tips:
1. The steaming time is appropriately adjusted according to the number of ingredients and the thickness.
2. It is easy to make soup when enoki mushrooms are steamed, it is best to use a deeper container, and then the soup of steamed enoki mushrooms is very delicious, do not pour it out.