This home-cooked dish, which is low in calories and rich in nutrients, is perfect for weight loss

What I share with you today is broccoli fried pork slices, with some carrots and black fungus, it is a delicious and nutritious dish, the meat slices are very smooth and tender, the fungus is very flavorful, the broccoli is fragrant, the method is simple, suitable for all ages, whether it is a home-cooked dish or a banquet dish.

Broccoli, black fungus, carrots, stir-fried pork slices

200 grams of lean meat, 200 grams of broccoli, 50 grams of carrots, 50 grams of black fungus (soaked), appropriate amount of ginger, green onions, garlic, edible oil, salt, cooking wine, soy sauce, thirteen spices, egg whites, a little starch.

Here's how:

Cut the lean meat into small slices along the texture, add salt, cooking wine, egg white, starch water and stir, then add a little cooking oil and stir well, marinate for a while to make it flavorful.

Note: Add cooking wine to remove the smell, add egg white and starch water to make the fried meat slices smoother and more tender, add a little cooking oil to make the meat slices easier to fry in the pan, and also lock in the moisture of the meat slices.

Wash the broccoli and blanch it into small florets for about 30 seconds, remove it from the cool and drain the water for later use, wash and tear the black fungus into small flowers, peel and cut the carrots into diamond-shaped slices.

Note: Blanch broccoli with a little oil and salt, not too long, to keep its color green and crisp taste.

Finely chop the ginger and garlic and slice the green onion diagonally.

Put oil in the pot, you can put a few peppercorns and fry them over low heat to get out the fragrance, wait for the oil to heat up, pour in the meat slices, quickly slide away, fry until white, add ginger, garlic, green onions, thirteen spices and fry the fragrance.

Add cooking wine and soy sauce, pour in the fungus and stir-fry.

Add the carrot slices and continue to stir-fry, add an appropriate amount of salt, add an appropriate amount of boiling water, so that the carrots are cooked thoroughly, and the vegetables are more delicious with some soup.

Finally, put the broccoli in and stir-fry it a few times, then it can be removed from the pan and served on the plate.

Take a look at this home-cooked dish, it is brightly colored, good-looking and delicious, and it is low in calories and rich in nutrients, making it suitable for consumption during weight loss.