After the fu, it is recommended that everyone eat less cold food, eat more 7 dishes, clear the heat and put the fire down, suitable for all ages

一‬、青椒‬炒蛋‬

1、准备‬食材：青椒‬、鸡蛋‬、蒜瓣‬、盐‬、生抽‬、蚝油‬

2、青椒‬炒蛋的‬做法：

(1) Wash the green peppers, remove the stems and cut into cubes, peel and mince the garlic cloves, beat two eggs into a bowl, add a little salt and stir well.

(2) Stir-fry the minced garlic in hot oil in a pot, then pour in the adjusted egg mixture, slide and fry over low heat until cooked, and put it on a plate for later use.

(3) Leave oil at the bottom of the pot and add the chopped green pepper pieces, stir-fry over low heat until soft, and then pour in the scrambled eggs and stir-fry together.

（5）调味‬：然后再加入适量的食盐、生抽、蚝油调味，大火翻炒均匀。

(6) Turn off the heat and put it on the plate to eat, the method is simple, nutritious and delicious, suitable for all ages!

二‬、西芹腰果‬炒‬虾仁‬

1、准备‬食材：西芹‬、腰果‬、虾仁‬、黑胡椒粉‬、料酒‬、食盐‬、白砂糖‬

2、西芹腰果‬炒虾仁的‬做法：

(1) Wash the celery and cut into sections, thaw the shrimp and set aside.

（2）腌制‬虾仁‬：解冻好的‬虾仁‬放入‬大碗中‬，加入‬适量的料酒‬、食盐‬、黑胡椒粉‬拌匀‬，腌制‬15分钟‬左右入味‬备用‬。

(3) Pour an appropriate amount of oil into the pot, add the cashew nuts and stir-fry until the surface changes color and remove for later use.

(4) Leave oil at the bottom of the pot, add the marinated shrimp, stir-fry over low heat for a while, then pour in the celery and stir-fry until soft.

（5）调味‬：再倒入腰果翻炒一下，加入适量的食盐和白砂糖调味。

(6) Stir-fry evenly over high heat, turn off the heat and put it on a plate to eat, easy to learn, nutritious and healthy, a home-cooked dish that adults and children like to eat!

三‬、西葫芦‬炒虾米‬

1、准备‬食材：西葫芦‬、虾米‬、蒜瓣‬、食盐‬、白砂糖‬、鸡精‬

2、西葫芦‬炒西米‬的做法：

(1) Wash and slice the zucchini, rinse the dried shrimp, peel and chop the garlic cloves for later use.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic when the oil is hot, add the zucchini and stir-fry for a while.

（3）调味‬：然后再加入适量的虾米翻炒一下，加入适量的食盐、白砂糖、鸡精调味。

(4) Stir-fry evenly over high heat, then turn off the heat and put it on a plate to eat, the method is simple, nutritious and delicious, a home-cooked meal suitable for all ages!

四‬、西兰花‬炒菌菇‬

1、准备‬食材：金针菇‬、西兰花‬、菌菇‬、蒜瓣‬、蚝油‬、食盐‬、鸡精‬

2、西兰花‬炒‬菌菇的‬做法：

(1) Wash and tear the enoki mushrooms, wash the broccoli and cut it into small flowers, wash and slice the mushrooms, peel and mince the garlic cloves for later use.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, add the broccoli, mushrooms and enoki mushrooms and stir-fry until soft.

（3）调味‬：再加入适量的蚝油、食盐、鸡精调味，大火翻炒均匀至食材入味。

(4) Turn off the heat and put it on a plate to eat, the method is simple, delicious and delicious, suitable for all ages!

五‬、小炒海带结‬

1、准备‬食材：海带结‬、小米辣‬、蒜瓣‬、食盐‬、鸡精‬

2、小炒‬海带结‬的‬做法：

(1) Wash and soak the kelp knot for a while, cut the millet into spicy rings, peel and cut the garlic cloves into minced pieces for later use.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic and millet after the oil is hot, then add the kelp knot and stir-fry for a while.

(3) Add an appropriate amount of salt and chicken essence to taste, stir-fry evenly over high heat until the ingredients are flavorful.

(4) Turn off the heat and put it on the plate to eat, easy to learn, kitchen whites can easily control, the whole family loves to eat!

六‬，蒜炒‬荷兰豆‬

1、准备‬食材：荷兰豆‬、蒜瓣‬、白砂糖‬、盐‬

2、蒜炒‬荷兰豆‬的‬做法‬：

(1) Wash the snow peas, remove the head and tail, peel the garlic cloves and cut them into minced pieces.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, then add the snow peas and stir-fry until soft.

（3）调味‬：再加入适量的食盐和白砂糖调味，大火翻炒均匀。

(4) Turn off the heat and put it on a plate, it is simple and easy to make nutritious and delicious, suitable for all ages!

七‬、小炒‬豆角‬

1、准备‬食材：豆角‬、蒜瓣‬、生姜‬、食盐‬

2、小炒豆角‬的‬做法：

(1) Wash the beans and cut them into sections, mince the garlic cloves, and slice the ginger.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic and ginger slices after the oil is hot, and then add the chopped beans and stir-fry until soft.

(3) Then add an appropriate amount of salt to taste, stir-fry evenly over high heat, turn off the heat and put it on a plate, it is simple and easy to learn, light and greasy, a home-cooked dish suitable for all ages!