Autumn is dry and easy to catch fire, it is recommended that everyone drink 6 soups often, moisturizing yin and dryness, and it is suitable for all ages
ไธโฌใ็่โฌ็ฆ่โฌๅคง่พๆฑคโฌ
1ใๅๅคโฌ้ฃๆ๏ผ็่โฌใ้่่โฌใๅคง่พโฌใ้ฃ็โฌใ่็ฃโฌใ้้โฌใ่ๆฝโฌใ้ธก็ฒพโฌใ้ป่กๆค็ฒโฌ
2ใ็่โฌ็ฆ่โฌๅคง่พๆฑคโฌ็ๅๆณ๏ผ
(1) Wash and break the lettuce, wash and cut the tenderloin into thin slices, remove the head of the prawns, clean and set aside.
(2) Heat oil in a pot, stir-fry minced garlic, add the sliced meat and washed prawns, and stir-fry over low heat until fragrant.
(3) Pour in an appropriate amount of water over the ingredients, then add the vegetables, cover the pot and bring to a boil.
๏ผ4๏ผ่ฐๅณโฌ๏ผๅผ็ๅๅ ๅ ฅ้้็้ฃ็ใ้้ใ่ๆฝใ้ธก็ฒพใ้ป่กๆค็ฒ่ฐๅณใ
(5) Then cover the pot with a lid, boil over low heat for another 5 minutes, put it in a bowl, the method is simple, the soup is delicious, nutritious and healthy, suitable for all ages!
ไบโฌใ่พไป่่ฑโฌ่ฑ่ ๆฑคโฌ
1ใๅๅคโฌ้ฃๆ๏ผๅซฉ่ฑ่ โฌใ่พโฌใ่ก่ๅโฌใ้้่โฌใ้ฆ่โฌใ้ธก่โฌใ้ฃ็โฌใ้้โฌใ่ๆฝโฌใๅฐโฌ่ฑโฌ
2ใ่พไปโฌ่่ฑโฌ่ฑ่ ๆฑคโฌ็ๅๆณ๏ผ
(1) Rinse the tender tofu and cut it into pieces, remove the head and shell of the prawns, pick the shrimp line and wash it, peel and shred the carrots, wash the enoki mushrooms, chop the shallots, and chop the coriander for later use.
(2) Pour an appropriate amount of oil into the pot, fry the chopped chives after the oil is hot, then pour in an appropriate amount of water and boil.
๏ผ3๏ผ้ฃๆโฌ๏ผๅไธๅ ฅๅคง่พใ่ฑ่ ใ่ก่ๅใ้้่็ไธ้ ็ๅคง็ซ็งๅผใ
๏ผ4๏ผ่ฐๅณโฌ๏ผๅๅ ๅ ฅ้้็้ฃ็ใ้้ใ่ๆฝ่ฐๅณ๏ผ็ถๅๆทๅ ฅไธๆ้ธก่ๆถฒใ
(5) Cover the pot and bring to a boil over high heat, turn to low heat and simmer slowly for five minutes, turn off the heat and remove from the pot.
(6) Sprinkle an appropriate amount of coriander to garnish, the method is simple, nutritious and healthy, a soup suitable for all ages!
ไธโฌใ็ฝ่่ฑ่ โฌ้ญ่ๆฑคโฌ
1ใๅๅคโฌ้ฃๆ๏ผ็ฝ่โฌใๅซฉ่ฑ่ โฌใๅฐ่ฑโฌใ้ญ่ไธโฌใ็ๅงโฌใ่็ฃโฌใ้ฃ็โฌใ็ฝ่กๆค็ฒโฌใ่ๆฒนโฌ
2ใ็ฝ่่ฑ่ ้ญ่ๆฑคโฌ็ๅๆณ๏ผ
(1) Wash and cut the cabbage, rinse the tender tofu, cut it into pieces, cut the shallots into chopped green onions, peel and shred the ginger, peel and cut the garlic cloves into minced pieces for later use.
(2) Pour an appropriate amount of oil into the pot, fry the chives, ginger and garlic after the oil is hot, add the cabbage and stir-fry until soft.
(3) Pour in an appropriate amount of water and bring to a boil, add shredded konjac and tofu, cover the pot and bring to a boil.
๏ผ4๏ผ้ ๆโฌ๏ผๅๅ ๅ ฅ้้็้ฃ็ใ่กๆค็ฒใ่ๆฒน่ฐๅณ๏ผ็ไธ้ ็ๅฐ็ซๆ ข็ ฎ5ๅ้ใ
๏ผ5๏ผๆๅโฌ๏ผๅ ณ็ซๅบ้ ็ๅ ฅ็ขไธญ๏ผๅๆไธ้้็่ฑ่ฑ็น็ผๅณๅฏ๏ผๅๆณ็ฎๅ่ฅๅ ป็พๅณ๏ผๅจๆฟๅฐ็ฝไน่ฝ่ฝปๆพ้ฉพ้ฉญ๏ผ่ๅฐ็ๅฎ๏ผ
ๅโฌใ้ป็โฌ่พไป้ธก่ๆฑคโฌ
1ใๅๅคโฌ้ฃๆ๏ผ้ป็โฌใๅบๅด่พโฌใๅฐ่ฑโฌใ็ๅงโฌใ้ฃ็โฌใ็ฝ่กๆค็ฒโฌใ้ธก็ฒพโฌใ้ฆ่โฌ
2ใ้ป็โฌ่พไปโฌ้ธก่โฌๆฑคโฌ็โฌๅๆณ๏ผ
(1) Wash and slice the cucumber, remove the head and shell of the prawns, pick the shrimp line, cut the shallots, peel and slice the ginger, wash and chop the coriander for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the chopped chives and ginger after the oil is hot, and stir-fry the prawns to bring out the fragrance.
(3) Add an appropriate amount of water to boil, then add cucumbers, and pour in an egg mixture.
๏ผ4๏ผ้ ๆโฌ๏ผๅๅ ๅ ฅ้้็้ฃ็ใ็ฝ่กๆค็ฒใ้ธก็ฒพ่ฐๅณ๏ผ็ไธ้ ็ๅคง็ซ็งๅผใ
(5) Turn to low heat and simmer for 3 minutes, turn off the heat and sprinkle a little green onion to decorate, the method is simple, nutritious and delicious, suitable for all ages, the method is simple, nutritious and delicious, suitable for all ages!
ไบโฌใ่ ่โฌ้ธก่ๆฑคโฌ
1ใๅๅคโฌ้ฃๆ๏ผ่ ่โฌใ้ธก่โฌใ่ก่ๅโฌใ้ฃ็โฌใ่กๆค็ฒโฌใ้ธก็ฒพโฌ
2ใ่ ่้ธก่โฌๆฑคโฌ็โฌๅๆณ๏ผ
(1) Wash and cut the spinach into sections, wash and peel the carrots and cut them into small cubes, beat two eggs into a bowl, add a little salt and stir to mix.
(2) Pour an appropriate amount of water into the pot and soak, add the carrots and spinach to boil, and then pour in the stirred egg mixture.
๏ผ3๏ผ้ ๆโฌ๏ผๅ ๅ ฅ้้็้ฃ็ใ่กๆค็ฒใ้ธก็ฒพ่ฐๅณ๏ผ็ไธ้ ็ๅคง็ซ็งๅผใ
(4) Turn to low heat and cook for another 3 minutes, turn off the heat and put it in a bowl, then pour a little sesame oil and mix well.
ๅ ญโฌใ่ฅฟ็บขๆฟโฌ้ธก่ๆฑคโฌ
1ใๅๅคโฌ้ฃๆ๏ผ่ฅฟ็บขๆฟโฌใๅ้ธก่โฌใ้ฆ่โฌใ่็ฃโฌใ็ๆฝโฌใ้้โฌใ้ฆๆฒนโฌ
2. How to make tomato and egg soup:
(1) Wash the tomatoes and cut them into pieces, beat two eggs in a bowl, add salt and stir well, peel and mince the garlic cloves.
(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic when the oil is hot, and stir-fry the tomato juice.
(3) Then pour in an appropriate amount of water and boil, pour in the stirred egg liquid and cover the pot to bring to a boil.
๏ผ4๏ผ้ ๆโฌ๏ผๅๅ ๅ ฅ้้็็ๆฝใ้ฃ็๏ผ้้่ฐๅณ๏ผ็ไธ้ ็ๅฐ็ซ็ง3ๅ้ใ
(5) Turn off the heat and remove from the pot, sprinkle with an appropriate amount of coriander, garnish it and put it in a bowl, it is light and greasy, and appetizing to eat, a soup that adults and children like to drink!