Add some "oil" to breakfast at the end of autumn, simple and fast, as long as 10 minutes, netizens: better than coffee shops

It's easy and quick to make breakfast, and it's 100% nutritious and delicious.

Take a look at my breakfast today: blueberry jam smeared with walnut kernel oatmeal bread and avocado yogurt drink.

Avocado yogurt drink is very easy to make, less than 10 minutes.

Put avocados, yogurt, and oranges together and puree them with a blender, and it's very tasty.

Scoop a large spoonful of yogurt into a blender bucket; Then peel off the skin of the oranges, remove the white tendons, and put the orange petals in a cooking bucket; Cut open the avocado, remove the core, remove the pulp and place it in a blender bucket.

Next, insert the tamper and beat it up and down a few times, if it feels too thick, you can add a few more orange cloves, or add some purified water to beat it to your liking.

Avocado yogurt drink, also known as avocado smoothie, is known as liquid bread, is the favorite drink of bodybuilders, the most popular drink in Europe and the United States, and now Internet celebrities. If you buy it at a coffee shop or drink shop, it costs a lot of money.

Avocado, as its name suggests, tastes like butter or cheese, but it's the healthiest weight loss ingredient.

Due to the high fat content of the pulp, it is easy to produce a sense of satiety, and is rich in digestive enzymes and oleic acid that improves metabolism and burns fat, and the pulp contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol, and the fiber content is very high, which can help maintain the normal function of the digestive system and prevent constipation.

Today's sandwiches are called open sandwiches, to be exact, and Norwegians do it. The ingredients used are walnut oatmeal bread, blueberry jam, peanut butter, and cottage cheese.

The blueberry jam was made by myself, the bread was bought, and the peanut butter and cottage cheese were also bought.

Just spread the sauce on top of the bread, but it won't take 5 minutes.

First of all, let's talk about how to preserve bread, whether you buy it or make it yourself, the bread is sliced and put in the freezer of the refrigerator, not the fresh-keeping room, so when you eat it, you can take out a few slices if you want to eat them, and put them in the bread maker to heat them up as if they were fresh. If you put it in the refrigerator, it will age and become hard, and those breads that say that they will not harden for three days are white bread with butter, not this kind of oil-free and sugar-free multigrain bread.

Look at my bread, it's very firm, not fluffy, with a lot of walnuts and a lot of oats, it tastes very good, it's very fragrant, and it's very healthy.

You have to eat some nuts every day, because nuts are rich in unsaturated fatty acids, which are very good for health, especially walnuts protect the brain, children eat to increase intelligence, and the elderly can eat to prevent Alzheimer's disease.

Heat up the bread and spread it with the ingredients you want.

Look at my combination today for a slice of bread with blueberry jam and cottage cheese, a slice of bread with blueberry jam and peanut butter, a slice of bread with blueberry jam, cottage cheese and peanut butter, and a slice of bread with only blueberry jam.

Blueberry jam is made by yourself, with only blueberries and a small amount of sugar, and the sugar ratio is one-tenth of that of blueberry fruit, so it is a very healthy jam. Commercially available with various additives and a lot of sugar, although blueberries are very healthy, but with a lot of sugar they become unhealthy, don't you say?

Blueberries are rich in anthocyanins, which protect eyesight and can be antioxidant and slow down aging.

Look at peanuts, which are known as longevity fruits.

This kind of cheese is a fresh cheese that has not been matured and fermented for a long time, and has a high water content, so the calorie content per unit weight of thatched cottage cheese is lower than that of common cooked cheeses such as cheddar cheese.

I make sandwiches now, I never use butter, and I try to consume as little unhealthy fat as possible, don't you say? Add some "oil" to the fat after autumn, and you should add healthy fats, not fats that increase the burden on your body.

Okay, that's all for today's sharing, make your own drinks, don't drink those unhealthy anymore, eat delicious and healthy breakfast, and have a cup of coffee latte after the meal as usual, refreshing, calcium, and protein.