The chicken breast is also too delicious, crispy on the outside and tender on the inside, sweet and sour, and children love to eat it

Sweet and sour tenderloin is a very classic famous dish, using pork loin, but the recent rise in pork prices, using chicken breast instead of pork loin, chicken breast will be more chai when boiled and eaten, but made into sweet and sour chicken breast, after marinating and flour frying, the meat will not get old, it tastes crispy on the outside and tender on the inside, plus it is paired with tomato sauce and sugar, the taste is sweet and sour, which is very suitable for children at home;

An indispensable step to make sweet and sour chicken breast is marinated, chicken breast can not only reduce the fishy smell, but also add more flavor, the meat will be more tender, the crispy outer layer of sweet and sour chicken breast is also particular, you need to add half of the flour and half of the starch, adding flour can make the batter thicker, the crispy skin can be thicker, and the starch is added to make the thicker crispy skin on the outside more crispy, so that the crispy skin is not easy to become soft when wrapped in sweet and sour sauce later, and you can try it if you like it

Wash the chicken breast and cut it into strips about 1 cm wide.

After cutting, put it in a bowl, add a small spoon of salt, a little cooking wine, a little black pepper, an egg, stir well, add eggs to make the chicken breast taste more smooth and tender, grasp and mix evenly and marinate for 20 minutes, which can make the chicken breast more flavorful;

When marinating the chicken, mix a sweet and sour sauce, add 3 tablespoons of tomato paste, 3 tablespoons of sugar, 2 tablespoons of vinegar, 1 tablespoon of starch, a little water to the bowl, stir well and set aside;

After the chicken breast is marinated, add 2 tablespoons of starch and 2 tablespoons of flour, stir well, if you feel dry, you can add a little less water, and finally stir it to be in such a slimy state, adding flour can make the skin thick and crispy;

Add a little more cooking oil to the pot, burn the oil until the chopsticks are put in and bubble around, you can fry it in the pot, turn to medium-low heat, put the chicken breast in it, and add the chicken breast to the pot one by one to prevent sticking;

It doesn't matter if it's a little sticky at first, you can separate it later, fry it on medium-low heat for about 5 minutes, and wait for the chicken breast to set.

Then the oil temperature rises to 7 hot, pour in the chicken breast and fry it again, fry it until the surface is golden brown and take it out, the purpose of re-frying is to make the chicken breast more crispy;

Add a little cooking oil to the pot, pour the sauce into the pot, boil over medium heat until the sweet and sour sauce becomes viscous, pour in the fried chicken breast, let the surface evenly coated with sweet and sour sauce, quickly stir evenly, and you can get out of the pot, the time of this step can not be too long, otherwise the skin will be soft;

After the pot is sprinkled with a little white sesame seeds, the chicken breast is crispy on the outside and tender on the inside, not firewood at all, sweet and sour, very delicious;

Summary of the preparation of sweet and sour chicken breast:

1. Raw materials: 1 chicken breast, 1 egg, salt, cooking wine, black pepper, tomato paste, sugar, vinegar, starch, flour;

2. The purpose of adding starch to the sweet and sour sauce is to make the chicken breast better coated with sweet and sour sauce;