Autumn 3 fresh on the market, once a year don't miss it, eat nutritious according to the season, easy to spend autumn

Tomato sea bass

1. Tomato sea bass

Autumn fish are particularly fat, whether it is freshwater fish or marine fish, at this time the fish need to eat a lot of food, store it in the body, and prepare to survive the cold winter, so the fish in autumn is not only delicious, but also highly nutritious!

Ingredients: sea bass, tomatoes, shallots, ginger, garlic.

Seasoning: salt, cooking wine, sweet potato flour, corn oil.

Here's how:

1. Blanch the skin of the tomato with boiling water, peel off the skin and cut into small pieces.

Blanch the skin with boiling water

Finely chopped

2. Smear the body of the sea bass with salt, clean it, remove the bones, and cut the fish into small pieces.

3. Prepare a large bowl, put in the fish fillet, add salt, cooking wine, sweet potato flour and corn oil, mix evenly and marinate for 5 minutes.

Insert the fish pieces and heads

4. Heat the pan with cold oil, add the fish bones and fish head, fry until golden brown, and then remove it.

5. Heat a small amount of oil in a pot, add ginger slices and minced garlic, pour in chopped tomatoes and fry into a puree, pour in water and boil, put the fish bones and fish heads into the pot, cook for 3 minutes and then remove them. Put the fillets in the pot and cook for another 3 minutes.

Fill in the fillet

6. Put the boiled fish fillets into a large bowl and sprinkle with chopped green onion to taste.

Steamed pork with lotus root

2. Steamed pork with lotus root

The autumn lotus root "cold than frost snow and sweet honey" is the season of the market. Crispy and sweet when eaten raw, soft and soft when cooked. Autumn is dry, and eating lotus root at this time can also eliminate food and stop diarrhea, clear heat and appetize, and nourish and nourish.

Ingredients: lotus root, pork, garlic, shallots.

Seasoning: salt, cooking wine, pepper, corn oil, soy sauce, chicken essence.

Here's how:

1. Peel off the outer skin of the lotus root and chop it into minced pieces; The garlic is also minced and set aside.

2. Choose semi-fat and half-lean pork, clean it and chop it into a meat puree.

Stir with seasoning

3. Prepare a large bowl, add minced lotus root, minced pork, minced garlic, add salt, cooking wine, pepper, corn oil, soy sauce and chicken essence and stir well.

Put it in a pot and steam it

4. Put the lotus root puree on a plate, flatten it, put it in a pot and steam it for 10 minutes.

5. Take out the steamed lotus root steamed pork and sprinkle with chopped green onion to taste.

Sprinkle with chopped green onions

3. Pomegranate desserts

Many fruits ripen in autumn, and pomegranates are one of them. At this time, the pomegranate has sufficient nutrients, sweet and sour taste, delicious and juicy, eating pomegranate in autumn can promote appetite, help antioxidant, supplement nutrition, regulate gastrointestinal function, moisten the lungs, etc.

Pomegranate milk smoothie

Pomegranate milk smoothie

Ingredients: pomegranate, milk

Here's how:

1. Make a few small cuts on the pomegranate skin with a knife, break the pomegranate with your hand, and then tap the pomegranate skin with a spoon to make the pomegranate seeds fall off the plate.

2. Put the pomegranate in the refrigerator for 30 minutes, take it out, pour in the milk, stir well and it is ready.

Pomegranate sparkling water

Pomegranate sparkling water

Ingredients: Pomegranate, Sprite, ice cubes.

Here's how:

1. Take out the pomegranate seeds, pour them into a plastic food bag, tie them tightly, crush them with a rolling pin and press them into pomegranate juice.

2. Prepare a cup, fill it with ice cubes, pour in pomegranate juice, then pour in Sprite, stir well and it is ready.

Pour Sprite

Use common ingredients to make a different kind of deliciousness. The above is the home-cooked recipe shared today, delicious and easy to make, you should hurry up and make it! More delicious recipes are being shared.