Popping chicken corn is so delicious, no need to be fried, simple and nutritious, and delicious for your family

Chicken rice is a fried delicacy, and the delicacy shared today is the same chicken rice flower that can be made without frying

[Food name]: Oil-free fried chicken rice.

[Ingredients]: 300 grams of chicken breast, 1 egg, 30 grams of Orleans marinade, a pinch of pepper, 1 spoonful of starch, 40 grams of breadcrumbs.

[Preparation of auxiliary materials]: Oyster sauce, cooking wine.

Step 1: First, we remove the white fascia from the skin of the chicken breast and then cut it into 1.5 cm square pieces with a knife.

Step 2: Then prepare a small bowl, put the diced chicken breast into it, first add a little oyster sauce, cooking wine, Orleans marinade, pepper, half a spoon of starch and pinch repeatedly for 40 seconds; Then crack an egg in a bowl, stir with chopsticks for 30 seconds, marinate for eight minutes, and set aside.

Step 3: Then, according to the example shown below, put the marinated chicken into the breadcrumbs and wrap it evenly.

Step 4: Prepare a baking sheet, line the bottom with a layer of tin foil, and arrange the breadcrumb-covered chicken evenly like in the picture below.

Step 5: Preheat the oven at 180°C for 3 minutes, then put the baking tray in the middle and lower layers, bake at 180°C for 20 minutes, and then serve.