Black beans and black sesame seeds are added to make steamed buns, and the whole grain nutrition is delicious and healthier

Today, I will share the cooking method of black flour steamed buns, which are filled with black sesame seeds and red dates, which are richer and more nutritious.                                                                                                      

【Preparing ingredients】

1. Black beans

2. Black sesame seeds

3. Jujube

4. Plain flour

Soak the black beans for an hour, and wash the black sesame and red dates dry. Fry them in a wok until they are half cooked, then let them cool and put them in a wall breaker to beat into powder.

I beat out 200 grams of black bean flour, add 300 grams of plain flour, dissolve 5 grams of yeast and 5 grams of sugar with warm water, add a small amount to the flour many times, and knead it into a smooth dough. Today, we use the one-time fermentation method to steam steamed buns, so the water temperature and yeast amount should be as strict as possible to ensure that the dough can rise normally.

One-time fermented steamed bread, the first kneading is very important, even if the kneading is not smooth at the beginning, you can wait for five minutes to continue kneading, you can be very light and smooth, you must knead more, whether it is a fermentation or a second fermentation steamed steamed bun, use your power to knead for twenty minutes. I knead it hundreds of times each time to make the steamed buns delicate, shiny and beautiful. Roll the kneaded dough into long strips and divide them into small characters.

Then continue to knead each small word evenly, make the shape of the steamed bread, try to finish the steamed bread slightly higher, and avoid the steamed bread that has been proofed and formed for a long time to avoid the steamed bread becoming low and steaming out of the bad look.

If you want to speed up the proofing, you can heat the water in the steamer to 40 degrees, and put the cage drawer on it. Until the steamed bread becomes significantly larger and smoother, and there is a light and fluttering feeling when you pick it up, it means that the steamed bread has risen successfully, the fire starts to steam, the water is steamed, and the steaming begins to time, and it is steamed for 30 minutes and then steam for 5 minutes. Because it is a coarse grain steamed bun, it can be steamed for a little longer.

The black bean coarse grain steamed bread tastes like black beans and black sesame seeds, as well as the sweetness of red dates, which is much richer than the ordinary coarse grain steamed bread. If you like it, you may wish to try it!