It's not good to drink water in autumn, these 6 soups are nourishing and delicious, and the dehydrated skin is replenished

【Mung bean lotus seed pigeon soup】

Ingredients: 1 pigeon, 3 slices of ginger, 20 grams of mung beans, 10 grams of lotus seeds, 6 red dates, 1 tablespoon of cooking wine, a pinch of salt

Method: 1. Boil half a pot of boiling water, add some cooking wine, blanch the pigeon for two minutes, remove the smell and impurities,

2. Mung bean, clear heat and detoxify, diuretic and eye-brightening, lotus seeds, tonify the spleen and stop diarrhea, nourish the heart and calm the nerves, is an ingredient and a medicinal material, and is a good ingredient for cooking soup.

3. Put the pigeon, ginger slices, lotus seeds, red dates and mung beans into the casserole together, add an appropriate amount of water, boil on low heat for half an hour, turn off the heat and simmer for about two hours.

4. When eating, put a little salt to taste, not too much salt, and take no saltiness in the soup as the standard.

【Carrot and corn pork rib soup】

Ingredients: 1 corn, 1 carrot, 200 grams of pork bones, 3 slices of ginger, a pinch of salt, 1 tablespoon of cooking wine

Method: 1. Blanch the pork bones in advance to remove the blood and fishy smell, and add some cooking wine to the water.

2. Peel the carrot and cut it into cubes with a hob, and cut the corn into small pieces for later use.

3. Throw the pork ribs, carrots and corn into the casserole together, put a few slices of ginger, add an appropriate amount of water to boil, turn on low heat and cook slowly for half an hour, turn off the heat and simmer for an hour.

4. Add a little salt to taste when eating, not too much, so as not to spoil the original flavor of the soup.

【Pork bone soup with lily seeds】

Ingredients: 10 grams of seeds, 10 grams of dried lily, 10 grams of white poria cocos, 200 grams of pork bones, 3 slices of ginger, a pinch of salt

Method: 1, dried lily actually has a high medical value, moisturizing the lungs, cough, dry autumn to eat more lily is undoubtedly a good choice, the seed is rich in starch and a variety of vitamins, easy to be absorbed by the body, white poria, sweet and flat, spleen and stomach and cough.

2. Blanch the pork bones with boiling water before boiling the soup to remove the blood.

3. Blanched pork bones, washed dried lilies, gourd seeds and white poria cocos are poured into the casserole, put a few slices of ginger, add an appropriate amount of water to boil over high heat, then turn to low heat and cook for half an hour.

4. The boiled soup will simmer for a while, and the residual heat of the casserole will continue to be heated.

【Pork bone soup with lotus root and mung bean】

Ingredients: 200 grams of pork bones, 1 section of lotus root, 20 grams of mung beans, 3 slices of ginger, appropriate amount of salt

Method: 1. Boil half a pot of boiling water, blanch the pork bones in boiling water to blanch off the blood, and remove them to wash off the impurities.

2. Rinse the mung beans with water, you can cook them directly, peel the lotus root, crush it with a knife, don't cut it with a knife, choose the old one and the big one.

3. Throw the bones, mung beans, lotus root, and ginger slices into the casserole together, fill with water, boil over medium-low heat and cook for half an hour, turn off the heat and let it simmer quietly for an hour or two, and the soup will be naturally good.

4. When eating, put a little salt to taste, a little ha, and the taste of salt is the best.

【Pork bone soup with figs with overlord flower】

Ingredients: 500 grams of pork bones, 1 overlord flower, 1 handful of figs, 4 slices of ginger, a pinch of salt

Method: 1. Figs are fresh to quench thirst, and rich in vitamin C and anthocyanin antioxidants.

2. Blanch the pork bones with boiling water to remove impurities and fishy smell.

3. Throw ginger, figs, overlord flowers, and pork bones into the casserole together, add water and boil slowly for half an hour before turning off the heat.

4. Put a little salt to taste when drinking the soup.

【Red bean barley and lotus seed soup】

Ingredients: 30 grams of red beans, 30 grams of barley, 30 grams of lotus seeds, and an appropriate amount of old rock sugar

Method: 1. Red beans clear the heart and nourish the mind, strengthen the spleen and kidneys, diuresis and reduce swelling, barley, recognized as an ingredient for dehumidification, you can stir-fry it with a simmer before boiling the soup, the barley is slightly browned and the best is the best, the fried barley is relatively peaceful, and the people with a weak spleen and stomach are not so cool to eat.

2. Lotus seeds, after drying, are commonly used for cooking porridge and soup, nourishing the heart and calming the nerves, and replenishing the benefits and losses of deficiency.

3. Soak the red beans, fry the barley, wash the lotus seeds, throw them into the casserole and add water, boil them over high heat and simmer them slowly for half an hour, and the casserole with good sealing is enough for half an hour.

4. Don't open the lid of the boiled soup, simmer until you eat it, and then open it, just add some old rock sugar to taste.