In autumn, you should eat more red dates, do not boil soup or fry, simply make small balls, and one a day is in good health

Three dates a day, doctors don't need to look for them. In autumn, you should eat more red dates, do not boil soup or fry, simply make small balls, and one a day is in good health.

Today I will share with you a very delicious method of red dates, plus 1 bowl of walnuts, which is more nutritious, sweet but not greasy, and children also like to eat it

【Red date walnut balls】

1. Ingredients: 500g of red dates, 120g of walnut kernels, 20g of glutinous rice flour, 60ml of edible oil.

Second, the practice of jujube walnut pills:

1. Prepare all the ingredients, clean the walnuts with water first, then pour them into the wok, stir-fry slowly over low heat until the walnuts are cooked, and then put them on a plate for later use. However, if you have an oven at home, you can bake it directly in the oven, and the oven temperature is set according to your own oven. Put 1 tablespoon of flour in the red dates, then add enough water, scrub the red dates clean, and then put in water to clean the red dates. Then use a knife to cut the jujube into small pieces, remove the jujube core and put it on a plate for later use.

2. Pour the jujube pieces into the pot, add enough water, and boil the jujube on high heat until soft. Then take out the jujube pieces, put them in a food processor, pour in 300ml of water, and whip the jujube pieces into a delicate jujube puree. If the whipping is not delicate once, you can whip it several times, which not only makes the balls taste sweeter, but also makes the nutrients in the jujube easier to digest and absorb by the body.

3. Pour the beaten red date puree into the pot, stir-fry slowly over low heat, and fry the moisture in it slightly to dry. Then add 60ml of cooking oil to the jujube paste in 3 times, and after adding it, stir well each time. Stir-fry until the moisture is reduced and the jujube paste becomes viscous. Then pour the glutinous rice flour into the jujube paste and continue to stir-fry until the jujube paste does not stick to the spatula and forms a ball. Turn off the heat, take out the jujube dough and put it in a bowl for later use.

4. Take out the cool walnut kernels, put them in a plastic bag, and use a rolling pin to roll out the walnut kernels into small particles, not too broken, with a little particles, the taste will be better. Then put the chopped walnuts into the jujube puree and stir well.

5. Then take a piece of jujube paste walnut filling by hand, rub it into small balls by hand, if you can't eat it all at a time, you can wrap it one by one with plastic wrap, and then put it in a sealed box, refrigerate and store it, and it can be kept for a longer time. Insist on eating one every day, it is sweet and delicious, nourishing blood and beauty. The most important thing is that this beauty pill made by myself does not put any additives, and children can also eat some appropriately, so that they have enough qi and blood and are healthier.

Tips:

After the jujube is cooked, it is whipped into jujube puree, which makes the nutrients in the jujube easier to digest and absorb by the body. Walnut kernels are added to make it together, which is not only more nutritious, but also does not feel greasy because of the sweetness of red dates. If you have raisins or other nuts at home, you can also add them to make it taste better. If you find it more troublesome to rub the balls later, you can also put them directly into the mold and press them tightly, and then cut them into small pieces with a knife.