Yam and these two vegetables are fried together, and it is also very fragrant without meat, and it is nutritious enough to spend less money, and it is indispensable in autumn

Eating yam in autumn is the most nourishing, yam is in season, the price is cheaper than usual, crisp and refreshing, especially delicious for stir-frying. Today I will fry yam and fungus together, a classic combination of white and black, which is very interesting; In addition, with some sweet corn that children like, the color is eye-catching and bright, and it is very appetizing to look at.  

【Ingredient Details】

Yam, fungus, sweet corn

【Production process】

Step 1: We first cut the sweet corn in half, use chopsticks to pinch out a slit from the top to the bottom, and then break the corn by hand and break along the seam, so that the corn can be easily threshed, which is very practical and convenient.

Step 2: The fungus soaking is very time-conscious, especially not more than 2 hours. The longer the soaking time, the fungus will produce a large number of harmful bacteria, which will cause harm to the body if eaten.

In order to speed up the soaking time, I usually soak the hair in warm water and add an appropriate amount of white sugar to speed up the soaking time. Soak the fungus, and then cut it into small pieces for later use;

Step 3: Yam, because there will be mucus on the surface of the yam, which is in direct contact with the skin, which can easily cause skin allergies and itching, so when handling the yam, remember to bring protective gloves, such as bringing gloves once or wrapping the yam with a tissue, so as not to cause skin allergies. After peeling the yam, cut it into thin slices and put it in water to avoid oxidation and blackening by the air.

Step 4: Blanch all the ingredients separately; Because there is mucus on the surface of the yam, I usually blanch it separately, first boil the water in the pot, blanch the yam in the pot until it is broken, and then scoop it up and rinse it with cold water, which can maintain the crisp and refreshing taste of the yam.

Add water to the pot again, boil, and blanch the fungus for about 1 minute; scoop it up and rinse it with cold water; Then blanch the sweet corn for half a minute, because the sweet corn is easy to cook, so you don't need to blanch it for too long.

Step 5: Next, heat the oil, the amount of oil is not much, after the oil is hot, put all the blanched ingredients in the pot and fry quickly for 15 seconds on high heat, and the appropriate amount of salt can be used to enhance the flavor before the pot. Finally remove from the pan and serve on a plate.

Such a home-cooked dish is ready, simple, delicious and nutritious, the color is fresh and green, even the mood is healed, and the meal is more appetizing. I simply calculated, this dish cost less than 5 yuan, but the nutrition is not lost to eat big fish and meat, especially suitable for autumn, you may wish to collect it, learn to make it for your family.