In autumn and winter, we should eat more glutinous rice, plus this "3 red and 1 white", sweet and glutinous, strengthen the spleen, nourish the stomach and replenish qi and blood

Today I will share with you the practice of glutinous rice lily and red date porridge, which is relatively easy to digest, and is nutritious, in addition to the protagonist glutinous rice, it is also matched with "3 red and 1 white", which has the effect of strengthening the spleen and stomach, replenishing qi and blood; "3 red and 1 white" refers to red dates, peanuts, brown sugar and lilies, lily has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, peanuts, red dates and brown sugar have the effect of replenishing qi and blood, lily and red dates, peanuts, and brown sugar can be used to cook porridge together to make the complexion more ruddy, friends who like it can try!

[Raw materials] 100g glutinous rice, 20g lily, 50g red dates, 80g peanuts, appropriate amount of brown sugar;

【Preparation of glutinous rice lily and red date porridge】

1. First of all, prepare the required raw materials, I made 4 servings, using 100g glutinous rice, 20g lily, 50g red dates, 80g peanuts, an appropriate amount of brown sugar, red dates were added to the porridge, there was already a slight sweetness, the amount of brown sugar was added according to their preferences, and the proportion of ingredients was not fixed, so it was increased or decreased according to preferences;

2. Clean the prepared glutinous rice, put it in a bowl, and soak it 2 hours in advance if you have time, so that the glutinous rice is easier to cook softly, especially if you cook porridge in a casserole, it can save more time, and the volume of soaked glutinous rice becomes significantly larger;

3. Clean the lilies, red dates, and peanuts, soak them in a bowl for 10 minutes, and after all the ingredients are ready, they can be stewed;

4. Put glutinous rice, lily, peanuts and red dates in an electric pressure cooker, add an appropriate amount of water, the amount of water is about 800ml, and the amount of water that likes to thicken the taste is appropriately reduced by 100-150ml, and if you like a thinner taste, you can increase the amount of water appropriately;

5. In order to make it easier and more convenient to cook porridge at home, I put all the ingredients into the electric pressure cooker, choose "multigrain porridge" or the medium pressure stew of the general electric pressure cooker, and wait for about 40 minutes to eat directly, or you can choose to boil in a casserole, but it takes a long time, and it is necessary to stir frequently to avoid pasting the pot, and it is not suitable for stewing in a casserole if there is not enough time in the morning;

6. After cooking, add brown sugar, stir well, and the delicious glutinous rice, lily and red date porridge is completed;

7. In a bowl, you can sprinkle an appropriate amount of dried osmanthus for decoration, which is perfect;

Summary of the practice of glutinous rice lily and red date porridge:

1. In addition to the "3 red and 1 white" shared above, you can also add some longan, dates or wolfberries when cooking porridge;

2. This porridge adds more ingredients, which is easy to deteriorate, so it is best to drink and cook it every day;