There are thousands of rock sugar pear tutorials, and finally there is a simple and reliable one, which dissolves phlegm and relieves cough and is delicious

Today we are going to share the practice of Chuanbei rock sugar pear, hoping that friends will stay away from coughing

Healthy and happy every day!

Choose two well-developed pears with uniform heads

Can be left peeled or peeled

Give the pears a bath~

Cut the pear at the quarter of the point, make sure that the knife edge is neat, because we will have to use this cut lid later

Stick a spoon into the pears one-third of the way and turn them around to dig out the middle part of the pear

Keep the pear flesh separately

Will dig the pears

Prepare a few common ingredients

Chuanbei

Chuanbei has the effect of clearing the lungs and dissolving phlegm, dispersing carbuncles and antibacterial

It is very effective for coughing up phlegm and lung fever caused by the change of seasons in autumn

Chinese wolfberry

Goji berries have a variety of health benefits and are approved by the Ministry of Health as a medicinal and edible food.

It has the effect of eating it to improve the body's immunity.

rock candy

Rock sugar into the lungs - tonify the middle and invigorate qi - moisten the stomach and lungs - nourish yin and nourish the jin - moisten the lungs and relieve cough - remove fire - relieve cough and phlegm

Chuanbei can be added whole

But in order to make it easier to steam, the absorption effect is better

We can grind it

Pour in the pears with the pits and flesh removed

Add 3-5 goji berries

Close the lid we just prepared

If you feel that the sealing is not good

Or scroll down

You can tie it with a toothpick (✪ω✪)

Cover the pot and steam for 40min-60min

This time is generally determined by the size of the pear and the thickness of the pulp layer left by the pear

It's out of the pot~~~

The whole pear looks very complete, and when it is boiled, it is full of sweetness

The pear soup is clear, scoop a mouthful, and it is sweet into the throat

The flesh is soft, and when you take a bite, the fruity flesh is sweet and delicious

Let's use the pear flesh that has been dug up

Take the seeds inside, pick them out and beat them into juice

With the addition of wolfberry, this is the most delicious juice in autumn~~~