This bowl of porridge, women often can't drink it wrong in autumn and winter, nourishing blood and strengthening the spleen, calming the nerves and helping sleep, and sleeping until dawn

Today I recommend to you a health porridge that I love to drink: black rice, red beans and walnut porridge, women often drink it in autumn and winter, it nourishes blood and strengthens the spleen, calms the nerves and helps sleep, and sleeps until dawn. There are 5 things in this bowl of porridge, black rice, glutinous rice, red beans, walnuts, and wolfberries, all of which are common ingredients at home.  

These 5 ingredients are cooked together, fragrant and soft, and I have to drink 2 bowls in a row every time, and it would be a loss for women not to drink it.

Healthy porridge: black rice, red beans and walnut porridge

Main ingredients: black rice, red beans, walnuts, wolfberries, glutinous rice

Putting a little glutinous rice will not only increase the taste, but also make it smoother. This bowl of porridge is mainly made of black rice, and the ratio of black rice and red bean glutinous rice is about 4:2:1, and the amount can also be increased or decreased according to personal preference.

Detailed production steps

1. Soak the black rice and red beans in water in advance, and I soaked them overnight, which not only shortened the boiling time, but also made it easier to cook rotten.

2. After the water in the pot is boiled, in addition to the wolfberries, add the remaining ingredients: walnuts, black rice, red beans and glutinous rice.

3. Cook over medium heat for 40 minutes, red beans and black rice are ripe, then put wolfberries and rock sugar, cook for 5 minutes, and then turn off the heat.

4. Sugar must be put at the end, the reason is that it is more conducive to the cooking of ingredients.

Women often drink good complexion, a must-have in autumn and winter!

You can also use a pressure cooker or rice cooker, which saves time and effort. If you want to drink it in the morning, you can wash the ingredients and put them in the rice cooker before going to bed, make an appointment, and wake up the next day to drink steaming healthy porridge, which is convenient and fast.

Tips: Add or subtract ingredients according to personal preferences, such as red dates, longan, black beans, raisins, lilies, etc. Black rice and red beans are not easy to boil, so soak them in water in advance. During the days when women come to menstruate, brown sugar can be used instead of rock sugar to warm up the stomach and body.