After autumn, the family eats more of these 7 dishes, which are nourishing, moisturizing and nutritious, and they are also very fragrant without meat

┄【Stir-fried Lotus Root】┄

〖 Ingredients required 〗 Lotus root, garlic cloves, green pepper, red pepper

1. Prepare an appropriate amount of lotus root, clean the lotus root first, then peel it, cut the lotus root slices a little thinner, not too thin, otherwise it is easy to break, choose a 9-hole lotus root, which is more suitable for stir-frying

2. Cut the lotus root slices and put them on a plate, put in a spoonful of salt, light salt water has a sterilizing effect, put in a spoonful of flour, flour water has a strong adsorption effect, and then put in some white vinegar, white vinegar can make the lotus root more crisp, effectively prevent oxidation and blackening, pour water and soak for 10 minutes

3. Pat a handful of garlic, then chop it directly into minced garlic, put it aside for later use, prepare a green and red pepper to remove the seeds and stems, and then cut it into hob pieces and set aside for later use

4. Boil water in a pot, put a spoonful of salt and some cooking oil, open the water into the lotus root blanching water, it is easier to absorb the flavor after the lotus root is blanched, blanch the water for a minute, remove it, and put it in the cold water to cool

5. Heat the oil, after the oil is hot, add the garlic and dried chili peppers and stir-fry until fragrant, add the green and red peppers to continue to stir-fry, and fry the peppers until they are broken

6. After stir-frying into the flavor, add a little salt, white sugar to improve the freshness, and then put in some white vinegar, stir-fry to taste, and you can put it on the plate, and the delicious vegetarian fried lotus root is ready

┄【Home-style stir-fried cabbage】┄

Ingredients required 〗 Cabbage, green onions, ginger and garlic, pork belly, dried chilies

1. Prepare a Chinese cabbage, break off the cabbage leaf by leaf, clean it, and then separate the cabbage and cabbage leaves, the ripening time is inconsistent, the cabbage is cut into strips, and the cabbage leaves are cut into wider strips, and they are served separately

2. Cut a handful of garlic into garlic slices, then chop into minced garlic. Chop some green onions and ginger, cut the green onions and ginger into minced pieces, cut them and put them on a plate for later use. Prepare some chives, cut them into long sections and put them on a plate for later use, cut some pork belly and stir-fry them more fragrantly, cut some pork belly slices and set them aside for later use

3. Heat the oil, add the pork belly and stir-fry the fat inside, then put in a handful of dried chili peppers, fry the fragrance, add the green onion, ginger and garlic to continue stir-frying.

4. Stir-fry completely to bring out the fragrance, then put in the cabbage bangzi, fry the cabbage bangzi until soft, add the cabbage leaves, and fry on high heat

5. Stir-fry until the cabbage leaves are slightly soft, add salt, chicken essence, oil consumption and seasoning, then add some light soy sauce, and continue to stir-fry quickly.

6. Stir-fry until the cabbage is completely flavored Add the green onion segments, stir-fry evenly and serve the delicious ready, delicious home-cooked fried cabbage is ready

┄【Braised winter melon】┄

〖 Ingredients required 〗 Winter melon, fatty meat, green onions, ginger, garlic, chili

1. Prepare a piece of winter melon, add it appropriately according to the amount of food in your family, remove the skin of the winter melon first, then cut it into winter melon strips, and put a flower knife on the back of the winter melon strips, first hit the knife diagonally, and then hit the flower knife in the opposite direction, so that it is more flavorful, and then cut it into small squares and put it in a bowl for later use

2. Prepare a small piece of fatty meat, cut it into thin slices, and then cut it into small dices. Eating some fatty meat in winter not only increases the taste, but also nourishes and nourishes, cut it and set it aside for later use

3. Garlic is indispensable, a handful of garlic is crushed, simply cut a few knives, then prepare the red pepper and cut it into chili segments, and then prepare the shallots and cut them into chopped green onions, and put them in a bowl for later use

4. Heat the oil, add the diced meat and stir-fry, stir-fry the fat, fry the fragrance, put in the winter melon pieces, don't be in a hurry to flip, fry slowly over low heat, fry for half a minute, turn over and continue to fry

5. After the winter melon pieces are fried, add the green onion, ginger and garlic chili rings, stir-fry over high heat, stir-fry for a while, add salt and light soy sauce to taste, and continue to stir-fry

6. After stir-frying, pour an appropriate amount of water into the pot, the winter melon itself comes out of the water, do not pour too much water, and then put in a handful of shrimp skin to improve the freshness. Cover and simmer for 6 minutes

7. After stewing, add a little pepper to enhance the flavor, then put in some dark soy sauce to color, reduce the juice over high heat, and finally pour in some water starch to hook into the thin thick, the soup is thick and out, and the delicious braised winter melon is ready

┄【Roasted tofu with leeks】┄

Ingredients required 〗 Tofu, leeks, onions, garlic, chili

1. Prepare a piece of old tofu, choose old tofu that is resistant to cooking and not easy to rot, first cut the tofu into thick slices, and then cut it into diced tofu, not too big, otherwise it will not be easy to taste.

2. Prepare an appropriate amount of millet spicy cut into chili rings, crush a handful of garlic and chop it into minced garlic, prepare a handful of leeks to wash, and cut the leeks into leek segments, not too long, about 3 cm.

4. Prepare a small bowl of seasoning sauce, pour half a bowl of water into the bowl, add two spoons of light soy sauce, then add salt, oil and pepper, and finally add some sugar to enhance freshness, stir evenly and set aside

5. Boil water in a pot, put a spoonful of salt, so that the boiled tofu is firmer and not fragile, pour in the tofu after the water boils, blanch for one minute, blanch and put it into the basin. Prepare two fresh eggs, beat them into a small bowl, add a little salt to the base, add a little white vinegar to remove the smell, and then stir well to form an egg mixture

6. Pour the evenly stirred egg liquid into the tofu cubes, shake the bottom of the bowl back and forth, so that the tofu is evenly coated with the egg liquid, do not stir with chopsticks

7. Heat the oil, put in more cooking oil, after the oil is hot, pour in the tofu wrapped in egg liquid, do not stir first, wait until the bottom is slightly set, stir-fry, fry until the eggs are all set, when the tofu is slightly browned on all sides, put the tofu in a bowl for later use

8. Heat the oil again, add the garlic millet spicy in the hot oil, fry the fragrance, pour in the seasoned sauce, pour in the diced tofu, simmer for 2 minutes, stew the tofu until it tastes, and add the cut leeks.

9. The leeks have been stir-fried until they are broken, and the delicious leeks and roasted tofu are ready

┄【Scrambled eggs with kelp】┄

Ingredients required 〗 Kelp, eggs, shrimp

1. Prepare a piece of fresh kelp, clean the kelp first, or use kelp shreds, roll the whole kelp into rolls, first cut into thin strips, and then chop into kelp pieces, try to chop a little smaller, so that it tastes better

2. Prepare an appropriate amount of shrimp, you can also choose small shrimp or shrimp skin, mainly to improve freshness, first clean the shrimp, and then chop the shrimp into minced shrimp

3. Prepare a handful of shallots, cut them into chopped green onions, make more shallots, cut them into a bowl and set aside, and pour the shrimp into the kelp chopped

4. Prepare four fresh eggs, beat them directly into the crushed kelp, then start seasoning, add salt and chicken essence, then put in some five-spice powder and pepper, and finally add some white sugar to improve freshness, stir well enough, add an appropriate amount of cornstarch, which can increase the crispiness, and stir evenly again for later use

5. Preheat the pan and brush the oil, pour the broken kelp into it when it is warm, flatten it, fry it slowly over low heat, and when it is set at the bottom, stir it with a shovel and mix it into broken kelp.

6. Fry until the surface is slightly browned, pour an appropriate amount of chili oil into the pot, if you don't like to eat spicy, you can not add it, stir evenly and put it on the plate, and the delicious kelp scrambled eggs are ready

┄【Shredded cabbage】┄

〖 Ingredients required 〗 Cabbage, pork belly, green pepper, red pepper, garlic cloves

1. Prepare a handful of cabbage, and pat the cabbage first, so that it will be more flavorful when stir-frying. After that, the leaves on the surface of the cabbage are torn off, then cut in half, cut off the roots, and directly break them into small pieces and put them in the pot, and do not wash the broken cabbage

2. Prepare a piece of pork belly, cut it into thin slices, then prepare the clear line pepper, millet spicy, cut it directly into chili rings, and then crush a handful of garlic, chop it into minced garlic, and put it all on a plate for later use

3. Heat the oil, after the oil is hot, add the pork belly slices and stir-fry, stir-fry the fat inside, turn in the ginger chili rings and continue to stir-fry.

4. Stir-fry the pepper fragrance, pour the cabbage into it, and continue to stir-fry over high heat, so that the cabbage is not easy to get out of the water, and fry until the cabbage becomes soft and ripe, and then start seasoning

5. Add salt and chicken essence to the seasoning, and finally add some white sugar to enhance the freshness, stir-fry quickly, stir-fry to taste, add a little light soy sauce and put an appropriate amount of balsamic vinegar along the edge of the pot

6. After stir-frying evenly and flavoring, put it on a plate, and the delicious shredded cabbage is ready

┄【Stir-fried yam】┄

Ingredients required 〗 Yam, fungus, carrot, chili pepper, minced garlic

1. Prepare a yam, first remove the yam skin, many people are more prone to allergies to yams, you can operate with gloves, and the cleaned yam is directly cut into yam tablets

2. Prepare a carrot, wash it, and cut it into thin carrot slices. Prepare a handful of fungus, put it in a bowl, add a little baking soda, then pour in hot water and soak the fungus

3. Prepare some Erjingtiao chili peppers, cut them into chili rings, and then prepare a handful of garlic cloves, cut them into garlic slices, and put them in a bowl for later use

4. Boil water, put in a spoonful of salted water After boiling, put in the yam slices and blanch the water, then put in the carrot slices, blanch the water for half a minute, put the soaked fungus and peppers into the blanching water, blanch the water and take out the cold water

5. Heat the oil, after the oil is hot, add the minced garlic and stir-fry until fragrant, stir-fry the garlic fragrance, add all the ingredients in the blanched water, stir-fry evenly, add salt, chicken essence, oil consumption, and light soy sauce.

6. After stir-frying to taste, pour in an appropriate amount of water starch when the soup is rich