A handful of spinach, a few grains of garlic, if you want spinach to be delicious, you have to fry it like this.

 

Today, I will share with you a quick home-cooked stir-fried "garlic spinach", which is also a very popular home-cooked dish, a handful of spinach, a few grains of garlic, it can be out of the pot in a few minutes, green and tender, both beautiful and delicious.

The steps are as follows

【Ingredients】400 grams of spinach, 20 grams of garlic.

【Seasoning】4 grams of salt, 2 grams of sugar, 5 grams of oyster sauce.

【Specific process】

(1) Remove the rotten leaves of the spinach, remove the roots, and then spread it out to clean it, if the spinach is too long, you can use a knife to cut it off. Crush the garlic and chop it into minced pieces for later use.

(2) Boil water in a pot, put a little salt and oil in the water, put the spinach segments in, stir evenly, blanch them evenly, and then quickly take them out after they change color evenly, put them into cold water, and then take out the water control for later use.

This step is best not to be omitted, and this is the first key to how delicious fried spinach is. When you eat spinach, sometimes you will feel astringent, this is because spinach contains oxalic acid, which is easy to produce calcium oxalate when combined with calcium, which affects the body's absorption of calcium, so spinach should not be burned with other ingredients with high calcium content, and the process of blanching can be put to remove oxalic acid in spinach, which is a health consideration, and another is that blanching can speed up the ripening of spinach, shorten the stir-fry time of spinach, and make it crisp and tender after frying, and the color is green.

(3) Heat the oil, add the minced garlic to fry the fragrance, add the oyster sauce and fry slightly, then put in the spinach segment, quickly stir a few times, add salt, sugar and stir-fry evenly to taste, pour in a little water starch, stir-fry evenly again, put it out of the pot and put it on the plate, sprinkle with a little cooked white sesame seeds. This process should be fried quickly on high heat, so that the fried spinach will taste good and have a good color.

【Tips】

(1) Blanch spinach before frying, which can not only effectively remove oxalic acid, but also speed up its ripening speed, shorten the frying time, and maintain the taste and color of spinach.

(2) The stir-frying process should be fried quickly on high heat, because the spinach has been blanched, just adjust the taste, quickly stir-fry evenly out of the pot and put it on the plate, so as to maintain the taste and color of the spinach.