There are too many autumn fat stickers, try this sugar water, moisturize and prevent colds

 

 

 The bowl of sugar water boiled today, with sweet potatoes, red dates, lotus seeds, white fungus and wolfberry, has the functions of nourishing yin and moisturizing dryness, clearing fire and nourishing lungs, calming the mind and calming the nerves, nourishing blood and nourishing beauty, and has the effect of preventing colds.

Sweet potato, red dates, lotus seeds, white fungus soup

Ingredients: 300 grams of sweet potatoes, 6 red dates, 30 grams of lotus seeds, half of white fungus, 5 grams of wolfberry, 1000 ml of water, 10 grams of rock sugar

Note: Soak the white fungus completely in cold water for about 1-2 hours; Soak the jujube for more than ten minutes and clean it; Soak the wolfberries for 1-3 minutes and rinse them; Lotus seeds should be boiled in an ordinary pot to soak, and the pressure cooker should not be soaked; Peel the sweet potatoes and cut them into cubes.

Make;

1. Cut off the soaked white fungus yellow root, pick it into small flowers, put it in a pressure cooker, add about 1000ml of water, and press for 15 minutes.

2. After decompressing the pressure cooker where the white fungus is boiled, put the red dates, lotus seeds and sweet potato cubes into the pot and continue to increase the pressure for 10 minutes.

3. After decompression, open the lid of the pot and add the wolfberries and some rock sugar, and bring to a boil.

 

Small Whispers:

1. Boil the white fungus gum first, and then add other ingredients to cook. Because lotus seeds are rich in starch, it will affect the gum of white fungus, and red dates, lotus seeds, and sweet potatoes are easy to ripen and do not need to be boiled for too long.

2. The wolfberry is good as soon as it is opened, and the cooking time will affect the taste and appearance