After eating black beans and peanuts for 30 years, the nutrition is good for digestion, and the more you eat, the more energetic you are

Today I will share with you the black bean and peanut health regimen, which is nutritious and digestible, and the more you eat, the more energetic you are. You may wish to spend 2 minutes to learn this delicious health practice, and often make it for your family, which is healthy and nutritious.

【Black bean and peanut steamed buns】

1. Ingredients: 1 bowl of black beans, 1 bowl of peanuts, 1 handful of red dates, 2 eggs, 1 bag of pure milk, 5g of yeast powder, 1 spoon of white sugar, appropriate amount of flour.

Second, the practice of black bean and peanut steamed buns:

1. Prepare all the ingredients, clean the black beans and peanuts, put them together in a large bowl, add enough water, and soak them 1 hour in advance. Soak the black beans and peanuts to make the food taste better.

2. Put the jujube in a bowl, add 1 tablespoon of flour, then add an appropriate amount of water, and wash the jujubes. Then rinse it with clean water and add flour to absorb the dirt in the folds on the surface of the jujube. Cut the cleaned jujube into small pieces with a knife, remove the jujube core, and then chop some of the jujube with a knife and put it in a bowl for later use.

3. Once the black beans and peanuts are soaked, drain them and place them directly in the food processor. Crack 2 eggs into a blender and pour in 200ml of plain milk. Start the blender and whip them into a fine paste, which you can whip several times for a good taste.

4. Pour the beaten black bean and peanut paste into a large basin, then add 5g of yeast powder and 1 tablespoon of white sugar to promote fermentation. Then pour the chopped red dates into the black bean and peanut paste, and stir well with chopsticks. Then add the flour to it in small quantities several times, stirring well each time until it becomes a large flocculent. Knead the dough by hand, knead them into a smooth dough, cover with plastic wrap and let rise until twice as large.

5. When the dough is proofed, sprinkle a layer of dry flour on the panel to prevent sticking, then take out the proofed dough, knead and exhaust it on the panel first. After kneading, knead it directly into long strips and cut it into evenly sized dough. Then knead each dough inside, arrange it into a round steamed bun, and put it in the steamer. Cover and let rise for 10 minutes.

6. Rise until the steamed bread becomes significantly larger, pot with cold water, boil water over high heat, and then continue to steam for 15 minutes. When the time is up, don't take it out of the pot immediately, simmer it for 5 minutes first, which can prevent the steamed buns from retracting, and the taste will be more fluffy and soft. When you lift the lid, you can smell the strong aroma of peanuts and beans, as well as a milky smell. Red dates are also added to it, and it tastes very sweet, you can eat 2 at a time, which is so delicious.

Tips:

 When making steamed buns, add black beans, peanuts, red dates, milk and eggs, which are really rich in nutrients.