All diseases that cannot be cured are the result of the meridians being cut off! (with solutions)
Today's article says that we start with a sentence in the "Yellow Emperor's Inner Canon".
This sentence originates from the "Su Wen Tune the Scriptures", which reflects our ancestors' active exploration of life and deep insight into diseases during the Warring States Period, Qin and Han dynasties.
The original text is: The way of the five Tibets all comes from the meridian tunnel, in order to practice the blood and gas, the blood and qi are not in harmony, and all kinds of diseases are born from changes, so they keep the meridian and tunnel.
The meridians in this area refer to the deep and important meridians that are interconnected with the viscera.
The meaning of the full text tells us that the normal function of the five internal organs depends on the access of the tunnels and the operation of qi and blood. If the qi and blood are not in harmony due to the passage of the tunnel, various diseases will arise.
So, we have to take care of our meridians.
This is the instruction of the ancients to us: all the serious illnesses and serious illnesses we have today are the result of the meridians being cut off and the "meridians" being blocked, resulting in the disharmony of qi and blood.
How to understand the judgment of the ancients?
This is a unique concept involving the traditional medicine of the motherland - the holistic view.
Let's start with an example, our hearts.
You say that the heart is beating, bleeding, and carrying the role of the engine of our life. Is it just the family's work? To be honest, it's not.
The pounding of the heart, which seems to involve only one organ, is actually the tip of the iceberg. Underneath it, there are a lot of other links.
For example, the beating of the heart is inseparable from the spleen. Traditional Chinese medicine believes that the water valley of the spleen metamorphosis is subtle, and it is transfused to the heart, and it changes into blood under the action of the heart.
Therefore, every drop of blood pumped out of the heart is inseparable from the subtle contribution of the spleen and the water valley.
If the function of the spleen is abnormal, the heart blood is insufficient, the blood can carry qi, and the blood deficiency is qi deficiency, so the qi and blood are deficient, can the heart still work normally?
Another example is the lungs. The relationship between the heart and the lungs, which has been discovered in modern medicine, is closely linked. People with a bad heart have bad lungs sooner or later.
If you have respiratory problems, don't want to have a healthy heart. And this problem was well illustrated by the ancients with the concept of "zongqi".
Traditional Chinese medicine believes that the Zongqi generated from the lungs can irrigate the heart and pulse. The beating of the heart is inseparable from the agitation of the lungs. Therefore, the heart and lungs are closely connected.
Another example is the liver. Is there a relationship between the heart and the liver? Yes. We've all experienced that after a big rage, the heartbeat is likely to be irregular. People who are always sulking will feel stuffy in the heart position.
To explain the theory of traditional Chinese medicine, the liver is the main strip. If the liver is stagnant and the qi is stagnant, the functions of all the organs will not be smooth, and the heart will inevitably be unavoidable. The normal beating of the heart is inseparable from the combing and smoothing of liver qi.
So you see, the beating of a heart, which seems ordinary, is actually the result of the cooperation of many internal organs. It can be said that if there is a problem with any viscera, our heart should not be taken care of.
This is true for the heart, and it is true for the other organs. Our body is such a "small team" that advocates wholeness. The development of all functions is the result of team efforts.
Next, the question arises. Since our bodies emphasize wholeness, it is especially important to maintain the "channels" that connect the internal organs.
Once the passage is cut off, it means that the viscera is lost. It is said that a good man has three gangs, but now he wants to help but can't help, so it's a big trouble.
So, what is the channel that maintains the connection between the viscera? It is the meridian in the theory of traditional Chinese medicine, and it is the "meridian tunnel" mentioned in the opening "Yellow Emperor's Neijing" scripture.
Qi and blood, jin fluid, and subtle infusion cloth all use the meridians as channels. The energy conversion, communication and coordination between the viscera all use the meridians as channels.
Once the meridians are blocked, the connection between the viscera is severed, and the operation of the machine of our body has to break down.
Therefore, the ancients told us: "The way of the five Tibets all comes from the tunnel...... All diseases are born of change, and they are therefore guarded through the tunnel."
It can be seen that although there are many causes of visceral diseases, the blockage of meridians is the most basic factor.
All serious and serious illnesses in our body can be regarded as the result of blockage of the meridians. The improvement of the disease is also the result of the smooth passage of meridians between the viscera and the restoration of contact.
What happens if the heart sutra is blocked? This is a dry throat, a sore heart, abnormal thirst, lukewarmness, numbness, and soreness in the forearms.
What happens if the spleen meridian is blocked? This is pain and stiffness at the base of the tongue, vomiting after eating, stomach pain, bloating, easy belching, and lack of strength in the whole body.
What happens if the lung meridian is blocked? This is the case of fullness of the lungs, wheezing, coughing, pelvic and sore throats, and possibly even chest tightness and blurred vision.
What happens if the liver meridian is blocked? This is low back pain, poor pitching back and forth, small bowel hernia, swelling of the lower abdomen, and so on.
These are all clearly told to us in the "Neijing".
So, how can we do a good job of keeping the meridians open? If we do this well, our longevity will really not be difficult. Here's what you should do, and you can do.
1. Eat a small amount of meat and a lot of fruits and vegetables. If you eat a lot of meat, you will be prone to phlegm and dampness. Eating more fruits and vegetables can clear up stagnation.
We humans can see from the number and type of teeth that the ratio of vegetarian diet to meat should be 7:1. If we go against this natural principle, our meridians will be clogged with phlegm and dampness.
2. Exercise appropriately and avoid being quiet for a long time. Exercise can dredge qi and blood and activate the meridians. There are thousands of truths to longevity. Exercising more is one of the ones that can't be broken.
3. Worry less, get angry less, and talk and laugh more. Worrying about the fire will make the qi stagnant, which will also lead to poor meridians.
If a person is mentally depressed for a long time, the five internal organs will inevitably get sick. On the contrary, talking and laughing more and thinking more about the positive aspects of everything can make people feel comfortable.
4. Early treatment, don't delay. Minor illnesses will affect the ability of the internal organs. It is like a seed that can continue to develop into an evil fruit that affects the overall qi, blood, yin and yang.
The blockage of the meridians often starts from inconspicuous minor diseases, such as hyperlipidemia, fatty liver, superficial gastritis and so on.
5. Seven-point meal, do not eat full. The comfort of our meridians is inseparable from the abundance and smoothness of qi and blood. And the spleen and stomach, which are incarnated with qi and blood, like to travel lightly and work regularly the most.
Therefore, we should not eat too much and eat three meals regularly and quantitatively. This is one of the fundamentals to ensure the smooth flow of meridians.
All in all, good living habits are the foundation for smooth meridians.
The dredging of the meridians of the whole body is like a big cleaning for the body, helping the flow of qi and blood smoothly, excreting toxins, dredging the meridians, smoothing the qi and blood, and restoring youthful vitality, which is an indispensable part of women's beauty and health care.
The meridians are the channels that run qi and blood, connect the internal organs, the body surface and all parts of the body, and are the regulatory system of the body's functions. Meridians are also the basis of acupuncture and massage in the human body and are an important part of traditional Chinese medicine. The meridian theory is one of the core of the basic theory of medicine in the motherland, which originated from ancient times and serves the present day.
The meridians of the human body are all over the body, criss-crossing and criss-crossed, just like the transportation network in a city, which plays the role of connecting the viscera, resisting diseases and evils, protecting the body, nourishing the whole body, and communicating the internal and external qi and blood operation. Once a certain meridian does not run smoothly, traffic congestion will occur, affecting the condition of the entire body. The following will introduce you to a simple set of meridian exercises for you to learn.
The meridians affect the operation of the body's qi and blood and the normal operation of various viscera, the body is not painful, the pain is not passed, and the meridians are not connected to the body, so what should I do if the meridians are not connected?
The original meaning of "meridian" is "longitudinal filament", which has the meaning of path, simply put, it is the main path in the meridian system, which exists in the body, runs through the upper and lower levels, and communicates inside and outside; The original meaning of "network" is "network", which is simply the auxiliary road branched out from the main road, which exists on the surface of the body, criss-crossing and spreading all over the body. "Lingshu Pulse" says: "The meridians are the inside, the branches and the horizontal are the meridians, and the other ones are the grandchildren." This is to refer to the difference in size and depth of the veins as "meridians", "meridians" and "sun meridians".
The meridians mainly include 12 meridians, 12 meridians, 8 odd meridians, 15 meridians, 12 meridians, 12 skins, etc. Among them, those that belong to the meridians are mainly the 12 meridians, and those that belong to the meridians are mainly the fifteen meridians. They crisscross and spread all over the body, connecting the inside and outside of the human body, the internal organs, and the limbs into an organic whole.
1. Heating up is the most effective way to dredge the meridians
When the body is cold and wet, it is like facing a piece of land frozen by cold, and you can't solve the fundamental problem with massage and acupuncture. Only when the "earth" warms up, the rivers melt the ice, and the land thaws, will the rivers be unobstructed, and the land will be soft and breathable.
Our body is the same, as long as the body is cold and wet, all the pipes in the body will contract due to the cold, and the muscles and tissues in the body will also be frozen when exposed to cold. At this time, acupuncture, massage, massage and other treatments have little effect on the treatment of various diseases, and can only be temporarily relieved, and the recurrence rate is very high. When encountering this kind of situation, it is necessary to learn the skills of heating the body and removing cold and dampness at the same time, so that the body can be fully thawed and various pipes can be unblocked naturally.
2. Gently rub the ear chakra to clear the kidney qi
Make empty fists with both hands, and push up and down the ear chakra with your thumb and index finger for 1 minute until the ear chakra is congested and warm. Traditional Chinese medicine believes that the essence of the whole body is collected by various organs and handed over to the kidneys for preservation, and the kidneys are opened to the ears, and the ears are covered with acupuncture points throughout the body, so massaging the ears can not only strengthen the kidneys, but also open up the acupuncture points of the whole body.
3. Comb your hair to promote blood circulation
Use your fingers or a wooden comb to "comb your hair" from the front of your forehead to the back of your pillow, from the temporal part on both sides to the top of your head, 50~100 times per time, and it is best to comb your hair in the morning. All the meridians of the human body converge on the head, and when combing the hair, it is necessary to pass through nearly 50 acupuncture points such as Meichong, Tongtian, Baihui, Yintang, Jade Pillow, Fengchi, etc., which are stimulated like acupuncture, which can promote blood flow in the head and dredge the meridians.
4. Acupuncture massage
Acupuncture massage can help to open up the two meridians and the 12 meridians. Ancient health scientists believed that dredging the meridians can be used as an important measure for rejuvenation, and the easiest way is to regularly stimulate, massage, and acupuncture the three important acupuncture points, namely Hegu acupoint, Neiguan acupoint and Zusanli acupoint. Hegu acupoint can prevent and treat diseases of the face and five senses, Neiguan acupoint helps to prevent heart diseases, and Zusanli acupoint is the most effective in preventing diseases of the five internal organs, especially the digestive system.
5. Lotus sits on the ligaments
When sitting, bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently do an upward and elastic movement several times to make it touch the ground; Then switch to the right foot. Consistent exercise can help to move many ligaments in the human body, so that the muscles of the legs, abdomen, chest, neck and other muscles can be fully stretched, and the meridians can be kept unblocked.
6. 5 words pranayama through the five organs
Every morning, inhale through your nose and exhale through your mouth, and silently recite "Shhh Each character corresponds to an internal organ: shhh This is the use of regulating the breath to regulate the breath and dredge the five organs. If you often read "shhh
7. Three-line relaxation through the meridians
Lie flat on the bed and divide your body into three lines to relax from top to bottom. The first line (both sides): the top of the head - the sides of the head - the sides of the neck - the two shoulders - the two upper arms - the two elbow joints - the two hands. Hold the mind on the middle finger for 1~2 minutes; Second line (front): face - neck - chest - abdomen - two thighs - two knees - two calves - dorsum of both feet - ten toes. Hold the mind on the toes for 1~2 minutes; Third line (back): back of the head - occipital part - back of both calves - two heels - two soles of the feet. Keep your thoughts on the spring point in the center of your feet for 1~2 minutes.
8. Peppermint tea tastes sparse meridians
Take 15 grams of dried mint leaves, 3 grams of green tea, pour 1500 ml of boiling water, wait for the flavor to be brewed and slightly cool, filter off the residue, add a small amount of rock sugar, or wash the fresh mint leaves, put them in a cup, and directly flush them into boiling water. It is used to make tea with mint, spearmint and apple mint, which has a bitter taste and has the effect of strengthening the stomach and channeling, but the mint is cool and not easy to take for a long time.
9. The old loofah guides the meridians
1 old loofah, chopped and fried until slightly yellow, ground into fine powder, 10 grams each time, served with hot water. The old loofah tendons run through, similar to the meridians of the human body. The old loofah qi is used to guide the meridians of the human body, so that the qi and blood are smooth.
10. Warm compress of medicine
By applying the ointment externally, it can also dredge the meridians and promote the flow of qi and blood. For example, chasing the wind and strengthening the bone ointment, it has the effect of chasing the wind and dissipating the cold, invigorating blood and relieving pain, and is used for wind, cold and dampness, shoulder and back pain, backache and leg weakness, muscle and vein spasms, meridian blockage, numbness of limbs, joint soreness, and muscle and bone weakness. When using, wipe the affected area with ginger, warm and soften, and stick to the affected area. Warm compresses can help to promote blood circulation.
What should I do if the meridians are blocked? The above introduces 10 ways to dredge the body's meridians, allowing the body to warm up is the easiest way to dredge the meridians, in addition, combing your hair, massaging your ears, etc. can also dredge the meridians.
Here is a set of simple meridian exercises to help you massage and dredge the meridians of the whole body:
1. Comb your hair with your fingers
"Health Theory" cloud: "In spring and March, comb your hair one or two hundred times a day". Don't underestimate the seemingly ordinary action of combing your hair, the effect is really not to be underestimated, the head is the meeting of the sun, there are many meridians such as the Du Pulse, the Foot Sun Bladder Meridian, the Foot Shaoyang Bladder Meridian, the Hand Shaoyang Sanjiao Meridian, etc., combing your hair every morning can not only make the head meridians smooth, solve the problems of dizziness and headache, hair loss, gray hair, insomnia, etc., but also help the whole body qi and blood to reach.
★ You can comb it with your hands, and the fingers of both hands are naturally bent into an arch shape, starting from the hairline of the forehead, passing through the top of the head and back, until the back of the neck, combing one or two hundred times. You can also use a comb, which is better with a mahogany or horn comb.
2. Lotus Blossom Escape
The operation of the meridians and blood vessels is the most inseparable from the smooth strip of liver and gallbladder qi, and if the liver qi is stagnant, then the blood stasis is not good, so the liver and gallbladder meridians must be stretched more in spring, and the lotus free style can dredge the liver and gallbladder meridians of the two ribs of the body.
★ Sit on a mat with your right leg straight, your left leg bent flat on the ground, and the center of your left foot on the inside of your right thigh. Then twist your body in the direction of your bent left leg, grab the tip of your right foot with your right hand, and stretch your left arm in the direction of the sky, trying to keep your body in one plane. After practicing this movement for a minute, you will feel a warm current flowing towards your ribs, as if the sun is shining in, which is a good sign, don't worry. When practicing, you can practice 8 times on the left and right.
3. Lotus Lingbo
We have 6 meridians on our arms, the heart meridian, pericardial meridian, lung meridian, small intestine meridian, three focal meridians, large intestine meridians, three yin meridians, three yang meridians, this lotus Lingbo style can exercise these 6 meridians, adjust the balance of qi and blood, yin and yang, is a good way to kill multiple birds with one stone. People with weak cardiopulmonary function, easy to catch colds, and shortness of breath should practice more, so that the lung meridian qi and blood are vigorous, and the heart blood is full and smooth.
★ Sit on the mat with your legs crossed, your hands on the ground, and support your body with all your might. It's good to be able to hold on for a few seconds at first, but take your time and don't push too hard for your hips off the ground. It takes a long time to be able to do what the picture shows.
4. Yoga body bends forward
This action is mainly dredged bladder meridian, the bladder meridian is the most yang meridian in the yang meridian, the bladder meridian is opened, can detoxify and disperse stasis, drive away cold and heat dissipation, and also help yang energy rise.
★ Stand on your feet shoulder-width apart. Place your hands naturally at your sides and look straight ahead. Inhale, slowly raise your arms from your sides, and when your hands are raised to the top, turn your palms forward, your arms parallel to each other, and exhale while your upper body slowly descends, touching the ground with your palms as much as possible. When you really can't go any further, stop exhaling, hold your breath, and hold this position for 6-8 seconds. Then begin to inhale and return to the original position. Repeat at least 15 times. The more you can't reach it, the more it means that you have accumulated a lot of toxins, but don't be in a hurry, and don't use brute force, as long as the big tendons on the back of the thighs have a stretching feeling, otherwise it is easy to strain the ligaments.
5. Slap your buttocks
After sitting for a long time, it is a small thing for the butt to get bigger, and the important thing is that the buttocks are not connected. Because the buttocks are located in the middle of the human body, they are the key hub of the meridian qi and blood operation, the general switch of the six meridians, and the bridge connecting the upper and lower coke qi and blood of the human body.
★ People who are hot and cold and sedentary for a long time must often pat the buttocks near the tailbone, there are eight acupoints, which are acupuncture points on the bladder meridian, and are closely related to pelvic qi and blood, and pat them with the palm of their hands for 10 minutes every day, which is good for gynecological diseases and andrology.
6. Push the henchman for five minutes
From the heart fossa to the lower abdomen, there are Ren meridians, kidney meridians, stomach meridians, spleen meridians, liver meridians, and gallbladder meridians, and the meridians of the five organs all converge here. Pushing the abdomen can help you dredge these meridians and clean up the garbage in the meridians, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, and nourishing the kidney and heart.
★ Push the palm of the hand down from the heart socket to the lower abdomen and repeat for 5 minutes. Either with or without one hand. If there is a blocking point (lump, sore point, "air mass" or "sink"), be sure to push it back and forth repeatedly.
7. Roll around
This movement can exercise the pulse and bladder meridian. The Dumai is the meeting of the suns, through which the yang energy of the human body is proclaimed, and it is the channel of vitality. By rolling around, it enhances the supply of qi and blood to the Du Mai, and then stimulates the innate qi of the kidneys, strengthens the waist and kidneys; The bladder meridian is the largest detoxification channel in the human body, and it is also an important barrier for the body to resist the wind and cold in the outside world.
★ Lie on your back on the bed with your legs bent at an angle of about 90 degrees between your thighs and calves, and your feet close to the bed. The upper body moves slowly from side to side, one left and one right for one time, rolling 8~10 times. Then hold the knee with your hand (the left hand holds the left knee, the right hand holds the right knee, and the calf and thigh are naturally folded), so that the back is arched, first roll left and right 8-10 times, and then the back and hips alternately leave the bed surface and roll up and down 4~6 times.
If you insist on doing these 7 actions every day, you will definitely look good and have a good body; If you really don't have the conditions to do it, you can also exercise it according to your physical condition.
Meridian self-test
If this set of meridian dredging exercises still can't impress you, then test whether your meridians are smooth, and then decide whether to practice, according to statistics, seven or eight out of ten people can't get through:
1. Pinch the flesh on your body
If you pinch the flesh on your body moderately, people with blocked meridians will feel very painful, and people with smooth meridians will feel almost no pain or only a slight sensation. Pinch the position of the small intestine meridian on the outside of the arm, or the flesh on the thigh, which can be easily and clearly felt. 2. Whether there is obvious overbleeding
You hold the wrist of the other hand with one hand, be sure to hold it tightly. After a minute or so, you will see the palm of the wrist gradually change from red to white, and when you suddenly let go, you will feel a hot current all the way to the tip of the finger, and at the same time, the palm will also change from white to red, this phenomenon is called overbleeding. It means that the meridians of your upper body are open.
Then lie flat, press the artery in the groin with your hand for a minute, and suddenly let go, if there is a cylindrical hot sensation of blood rushing to the tip of the toes, it means that the meridians of the lower body have good blood circulation, otherwise, the meridian qi and blood circulation is not good.
3. Lie flat and your stomach collapses
A healthy person should lie flat, the abdomen should be sunken, the ribs can be exposed, pour some water on the stomach without flowing, and the stomach should not hurt. If the abdomen is protruding when lying down, and there are hard bars and lumps on the stomach, it is a manifestation of stasis such as blocked qi and blood meridians, dampness and phlegm.
Fourth, rubbing the feet will heat up
Rub the palm of your hand quickly at the hip (near the tailbone of the buttocks) to stimulate the bladder meridian and the pulse, and the feet can heat up. If the meridians are blocked, there is no feeling of hot feet, only the buttocks are hot, and the knees of a better one can be hot.
5. Observe the blood vessels under the tongue
The two blood vessels under the tongue are deep and dark, and they are angry, which is a manifestation of qi and blood blockage, blood stasis, and stagnation.
If all five of your points are normal, congratulations, the meridians are very smooth; As long as one of them doesn't match, it's time to work out.
