1 piece of tofu and 2 tomatoes, teach you a baby recipe, supplement calcium and strengthen the brain, and enhance immunity

Eggs, tofu, tomatoes

Today I will share with you a very easy to make baby recipe with very common ingredients, come and make it with me:

Ingredients: 1 piece of soft tofu, a few beautiful hen eggs, 1 to 2 brilliant tomatoes

Garnish: Seasonal greens,

Step 1: First of all, prepare the tomatoes for surgical peeling and apply a cross knife

Blanch the tomatoes with boiling water at 120 degrees, the purpose of this step is to facilitate peeling,

Then we peel the tomatoes, carefully and meticulously remove the skin of the tomatoes, to make them beautiful.

Tomatoes cut into cubes,

Chop some chopped green onions,

Chop some minced ginger

Garlic slices,

Wash some seasonal greens, such as bok choy, rape, pea seedlings, etc

Step 2: Then we cut the tofu that is more tender than the baby into small pieces, then boil water in the pot, and blanch the tender tofu in the water after the water boils, the purpose of this is to remove the beany smell in the tofu, and the second is to make the tofu more tender when eating.

Blanch the water for 15 seconds and then control the water and remove it.

Pour 3 beautiful hen eggs into the bowl, not male eggs.

Beat the eggs with chopsticks, then pour the egg liquid on top of the tofu,

Then we add half a spoonful of starch and mix it gently with our hands, so that each piece of tofu is coated with egg wash and starch.

Step 3: Let's make a sauce:

Add a spoonful of light soy sauce to the bowl, a drop of dark soy sauce to color, half a spoon of oyster sauce to enhance freshness, add a little Sichuan pepper powder, drop a few drops of chicken juice, add an appropriate amount of salt, add a little water, stir well with chopsticks and set aside

Step 3: Heat the pan, pour in the fragrant peanut oil, put the tofu in the pan after the oil is hot, fry it slowly, fry it on one side and then turn it over

Fry until golden brown on both sides.

Heat the oil in another pot, after the oil is hot, put the minced ginger in and stir-fry until fragrant, then add the tomatoes, stir-fry over high heat, and fry the tomatoes out of the soup.

Then put the garlic slices and tofu in, stir-fry evenly, then pour in the seasoned sauce, cover and simmer for 5 minutes

Put in the prepared green vegetables, stir-fry evenly, remove from the pan and put on a plate, and sprinkle with chopped green onions.

A simple and delicious, nutritious and delicious, the tomato egg tofu that the baby likes is ready, the flavor is unique, and the child likes it very much.

To sum up:

1. Children supplement calcium and iron, not necessarily big fish and meat, home-cooked ingredients can fully meet the needs of children's daily calcium and iron supplements, tofu, tomatoes, eggs, plus vegetables, carefully selected ingredients, very nutritious, the most important thing is that children also like to eat, a few are not expensive, a few days to do it, so that children will not be picky eaters.

2. Blanching tofu can remove the smell of beans, some babies have a sensitive sense of smell, so this step still has to be done, as for minced ginger and garlic slices, if the baby doesn't like it, you can not add it, for example, my baby doesn't like the taste of garlic, so you can not add garlic slices.