A bunch of tonic medicines are not as good as a handful of black beans, teach you how to eat black beans for health, and eating them often has many benefits

The most healthy black bean method is to soak black beans in vinegar, which is simple and nutritious, and has many benefits for the body when eaten.

raw material

350 grams of black beans.

seasoning

1 bottle of aged vinegar.

method

Step 1: Prepare 350 grams of black beans and pour them into a large bowl, pour in an appropriate amount of water to cover the black beans and soak them overnight. I choose the oval shape of the black beans, and the quality of the green heart inside will be better.

 Step 2: Wash the soaked black beans, wash and drain the water and put them in the steamer, spread a piece of gauze on the bottom, spread the black beans evenly on top, cover the lid and steam over medium heat for 20 minutes.

Step 3: Pour the steamed black beans on a cutting board and spread them out, and dry the moisture on the surface of the black beans.

Step 4: Prepare a clean, oil-free and water-free glass bottle, and have a sealed bottle mouth, pour the dried black beans into the glass bottle, and fill it to eight points.

Step 5: Prepare a bottle of vinegar, I use aged vinegar, or rice vinegar.

Step 6: Pour the aged vinegar into the black beans, less than one centimeter of the black beans, cover the lid and seal it in the refrigerator for a week before eating, once a day in the morning and evening, eat about 10 pieces each time, eat for a period of time has a lot of benefits to the body.

The vinegar-soaked black beans are done, nutritious, and the soaked black beans taste sour, friends who like them can try it!

Tips:

Vinegar is more irritating, and black beans are easy to flatulence after eating, so people with bad stomach can eat vinegar soaked black beans after meals or eat less.