Don't throw away the orange peel, put it in the pot and boil it, it is sweet, delicious, nutritious and delicious, and the family often drinks it for the body

Today we are going to share with you a very good practice of orange peel, you can try it in winter, often make it for your family to eat, enhance your resistance, and your family will have fewer colds.

【Orange peel radish tea】

1. Ingredients: half a white radish, 1 handful of orange peel, 1 handful of wolfberry, 2 tablespoons of brown sugar, appropriate amount of salt.

Second, the practice of orange peel radish tea:

1. Prepare all the ingredients, peel off the fresh oranges, and put them in a pot. Put in an appropriate amount of water first, and grab and wash the orange peel. Then change to a basin of clean water, put the orange peel in the water, add 1 tablespoon of salt, stir well, and soak the orange peel for 15 minutes. Salt has a good sterilizing effect, and it also removes some of the bitter taste of orange peel.

2. Because we don't need to peel the white radish tea here, when cleaning the white radish, we can sprinkle some salt on the surface of the white radish and scrub the surface clean. Then rinse it with water, remove the head and tail of the washed white radish, cut the radish in half, change the knife to cut the radish into slices, and put it in a bowl for later use.

3. At this time, the orange peel is soaked, we take out the orange peel and squeeze out the water inside, and put it in the pot with the white radish slices. Add 2 spoons of brown sugar, brown sugar has a good effect on blood and beauty, no matter when we can eat some appropriately, especially female friends. Then add an appropriate amount of water, cover with a lid, bring the water to a boil over high heat, and continue to cook for 5 minutes after the water boils.

4. At this time, we wash another handful of wolfberries, put them in a pot, stir well and cook together. Because the nutrients in goji berries are easy to lose when exposed to high temperatures, do not add them too early. Cover the lid and continue to cook for 2 minutes, turn off the heat, do not take it out of the pot, and simmer for another 5 minutes to let the ingredients in it fully precipitate the nutrients, so that the boiled orange peel radish tea will be more nutritious.

5. When the time is up, we remove the lid and pour all the orange peel radish tea together into a larger basin. Our nutritious and delicious orange peel radish tea is ready, and the orange peel and white radish in it are edible, but some friends don't like to eat it, so you can also drink the soup directly. If you don't want to eat the ingredients, you can add water and continue to cook, and it is no problem to cook 4 to 5 times. In winter, we can boil this tea every once in a while to drink, which is very good for our body.

Tips:

If you eat a lot of orange peel at one time, you can put it in a ventilated place to dry, put it in a plastic bag, and put a few slices when you use spices to make soup, and the taste will be better.