In winter, when the weather is cold, cook a pot of steaming fruit tea, which is low in sugar and low calories and can also replenish water

The method of cooking fruit tea in winter is also very simple, choose the fruit you like to eat, slice it in the pot and boil it to drink, many friends will add some black tea when cooking, but if there are children at home who also want to drink, it is recommended to cook fruit directly, do not add tea, rock sugar does not need to be added, the fruit itself has a sweet and sour taste, and the boiled fruit tea will also have a sweet and sour taste, this natural taste, you will fall in love with it after drinking it a few times, there is a health pot can be used to cook fruit tea in a health pot, which has the effect of heat preservation, There is no kettle dedicated to making fruit tea, and you can use a small milk pot, which is also very simple and convenient;

The fruit tea I brewed today uses the most common fruits, sweetheart jelly orange, fragrant pear, hawthorn, strawberry, apple, my sweetheart jelly orange tastes sweet and sour, rich in vitamin C, calcium, iron, carotene, citric acid and other nutrients, which can provide enough taste for this fruit tea;

Add strawberries because this is a must-have fruit in winter, and I really like the fragrance of strawberries, pears can be replaced with pears or autumn pears, eating more pears in autumn and winter has a good moisturizing effect, apples and hawthorn boiled water together, in addition to supplementing vitamins, there are also stomach digestion, promote intestinal peristalsis effect, especially stewed apples, has been a little soft and rotten, you can eat the apples, the fiber and pectin in the stewed apples are softened, can play a good role in promoting gastrointestinal peristalsis, but also greasyThe fruit tea made from these fruits does not even need to add rock sugar, the taste can be very good, and friends who like it can try it!

[Ingredients] 1 sweetheart jelly orange, 1 pear, 5 hawthorns, 7 strawberries, 1 apple;

【Preparation of fruit tea】

1. There is no fixed requirement for the amount of fruit used to boil fruit tea, according to your own preferences, my dosage is just enough for a family of four people to have a cup, can be boiled 2 times, and the taste is still sweet and sour;

2. Clean and cored apples and cut into slices, pears clean and cored and cut into slices, sweetheart jelly oranges clean and slice, hawthorn cut in half, strawberries clean and cut in half, all ingredients are ready to start the next step;

3. Pour all the prepared ingredients into the milk pot, add a little more water, and bring to a boil over high heat;

4. After boiling over high heat, turn to medium-low heat and cook for 5-8 minutes, cook until you can smell the obvious fruit aroma, turn off the heat;

5. The simple, delicious, nutritious and hydrating fruit tea is completed, prepare a cup you like, pour fruit tea, and the sense of ceremony is full;

Summary of the practice of fruit tea:

1. The fruits in the fruit tea can be adjusted or replaced according to your own preferences;

2. Fruit tea can be boiled 2-3 times until the taste becomes light;