Female friends massage these five parts better than taking supplements! Try it and find out!
When women do a good job of health care in these five special zones every day, they can promote metabolism, detoxification and detoxification, so as to achieve the effect of strengthening the body and anti-aging.
Key words of health: eliminate abdominal fat, prevent and treat constipation.
The abdominal navel is a health care "fortress" that health experts attach great importance to, and traditional Chinese medicine calls the navel in the center of the abdomen "Shenque". Rubbing the abdominal umbilicus stimulates and regulates the lungs and kidneys, calms the nerves and calms the heart, soothes the liver and gallbladder relieves the three cokes, and prevents diseases and strengthens the body.
Abdominal rubbing also has a good adjuvant therapeutic effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular diseases and obesity.
Health care method: Overlap your hands, press on the navel, exert moderate force, while keeping your breathing natural, and rub your abdomen around the umbilicus in a clockwise direction.
Key words of health: prevent ear chilblains and help nourish the kidneys.
Traditional Chinese medicine says that the kidneys open up to the ears, and regular rubbing of the pinna can prevent and treat ear chilblains, and can play a role in strengthening the kidneys and waist, maintaining health and prolonging life.
Health Treatment: Lift the earlobe. After placing the index fingers of both hands on the inside of the tragus, use the index finger and thumb to lift the tragus and earlobe, and lift it from the inside to the outside, the technique is from light to heavy, and the pulling force is limited to no pain, 3~5 minutes each time.
Hand moor. Make empty fists with both hands, and push up and down along the ear chakra with your thumb and index finger until the ear chakra is congested and hot.
Lift the tips of your ears. Pinch the tip of the auricle with the thumb and index finger of both hands, and lift, knead, pinch and rub it upwards for 15~20 times to make the local heat and redness. This method has the effects of sedation, pain relief, brain clearing and eye brightening, and antipyretic.
Health care method: press on the top of the right breast with the right hand, the fingers are obliquely downward, push and rub moderately hard to the left lower abdomen, and rub back and forth 50 times; Switch to your left hand and rub it the same way 50 times. Then, rub the heel of your hand up and down 50 times against the middle of your chest. You can also use the palms of both hands to alternately pat the front and back of the chest, each time more than 100 times, once in the morning and once in the evening.
Rubbing the chest keeps the "dormant" thymocytes active and enhances cardiopulmonary function.
Key words of health: improve immunity and prevent colds.
Health care methods: Rub (rub) the back, pat the back or tap the back (including the back and neck) with a health care hammer every morning and evening; Or take back massage treatments such as back scraping, chiropractic, cupping, etc.
Key words of health: promote digestion and prevent common diseases of the spine.
At present, about 70% of people have lesions due to the lack of proper care for the spinal area. There are four physiological curvatures in the spine area, and the most prone to pathology are the neck (cervical spondylosis) and lumbar curvature (lumbar muscle strain, lumbar disc herniation).
Health care methods: Children with anorexia and partial eating can be massaged along both sides of the spine. Massage physiotherapy, scraping, cupping, and gentle patting of the spine every night.
Acupuncture, Chinese medicine apitherapy and moxibustion are performed in the special area of the spine to treat nerve pain and ankylosing spondylitis in various segments of the spinal cord.