These diseases can be solved by pulling the thighs

I have encountered a large number of female patients in clinical practice, among which gynecological diseases account for a large proportion, and if you include male patients, it is estimated that the proportion accounts for more than half.

Gynecology includes menstrual irregularities, dysmenorrhea, lower belt, uterine fibroids, pelvic effusion, etc.

Andrology includes prostatic hypertrophy, frequent urination, impotence, premature ejaculation, etc.

So many patients have one thing in common: they all have problems with the liver, spleen, and kidneys. To cure andrological diseases and gynecological diseases, the liver, spleen, and kidneys are not properly regulated, which is a fool's dream!

Now teach you an action to dredge the liver, spleen, and kidneys, practice diligently, and gain a lot.

【Action Explanation】

Find a table or a bed, and if you don't have anything to sleep on, just sleep on a clean floor, with your hips against the wall, and your legs up and up, using gravity, spread your legs apart to the sides, stretching the inside.

It was a little painful at first, but after a while you will find that the more you pull, the more comfortable it becomes, and if you stick to it for fifteen minutes a day, you will find that miracles will slowly appear!

Why is it so good?

Take a look at the pictures below

The five meridians of the foot and the yin and liver meridians, the foot and the yin and kidney meridians, the foot and the spleen meridians, the yin and dimensional meridians, and the yin and stilt meridians, all pass through the inner side of the lower limbs, stretch the inner sides of the lower limbs, dredge these five yin meridians, and many problems in the lower abdomen can be solved. Through long-term exercise, you will find that the meaning is very far-reaching! If you get the gynecology and andrology department, you can do it yourself! In addition, it can also be pulled like this, which can greatly replenish the liver and kidneys.

In addition to the above movements, the following small movement is also simple and effective: stretch your legs straight apart, hook your toes back, grasp your toes with both hands, and slowly press your body down.

Three tips to cure the pain at zero cost

In addition to pulling the thighs, there are also some simple TCM external treatment methods, which can solve the small illnesses and pains that we often encounter in our daily life, and we can keep our health by doing it often.

The first method is to shoot Baihui

Traditional Chinese medicine believes that blood rises with qi, qi is the handsomeness of blood, yin rises with yang, and yang is the forerunner of yin. As soon as you beat it, the yang energy around the body will be adjusted, and the yin blood will also gather up, so that the state of insufficient blood supply to the brain will be improved at once. Therefore, after the shooting, the patient's dizziness improved, the nasal congestion was also opened, and even some eyes lit up, and the whole brain was flexible.

Some patients with insufficient cerebral blood supply have taken a lot of blood-replenishing drugs and found that the improvement is not great, but after such a beating, the effect is obvious. If it lacks this yang energy, it is a dead yin and cannot transpire. We help him pat Baihui, that is, to enhance the function of yang qi, a lot of nasal flow of clear water, as soon as you finish patting, his nose opens, and the clear water disappears, this is the manifestation of yang qi.

The so-called slapping Baihui is to directly use the palm on the top of the patient's head and slap with appropriate force. Generally, it takes 20 seconds to 1 minute to have a noticeable effect.

The indications of patting Baihui are mainly dizziness and nasal congestion caused by insufficient yang energy in the head, nasal runny nose, dizziness and heaviness of the whole person, lack of yang energy, unrefreshing mind, and dizziness when looking at things.

The second method, the stomping method

Stomping is generally done by asking the patient to do it himself after patting, and it can guide turbidity to descend. Stomping has a certain effect on patients with an upward pulse, insomnia, bile reflux gastritis, sore throat, acne and other conditions.

Stomp your feet loudly so that your brain doesn't think about problems, and your qi and blood go completely under your feet. As soon as a person calms down, no matter how hard and tired you stomp, your body will get better and better, and it is best to sweat on your forehead.

Many acupuncture points under the soles of your feet, including Taichong's so-called qi elimination points, are there, and if you stomp on them desperately, those depressed qi will all disappear. After stomping your feet, you can drag your breath down, and after stomping your feet, you have a lot of sweat on your feet, they are wet, your stomach is also a lot of farts, and your heart is not so high, so you can sleep well and your stomach is not bloated. In traditional Chinese medicine, it is called yang descending with yin. This stomping method is mainly to reduce turbidity yin, and it is relative to beat Baihui to rise to clear yang, one can cure the pulse potential up, and the other can cure the pulse potential sagging, and the inch pulse is insufficient. One is like drawing water, beating the yin blood upwards from above, so that the yin rises with the yang. One is like a kite pulling below, dragging the yang energy above down, so that the yang descends with the yin. In this way, there is an idea for the treatment of diseases at both ends of the human body.

The third method, the abdominal rubbing method

If it is said that slapping and stomping is like a military general fighting a war and dispatching troops, then the abdomen rubbing method is like a tepid rule of Wenchen. Therefore, the abdominal kneading method is more suitable for some chronic debilitating diseases, and even tumors and cancers, you can use this abdominal kneading method for health care and recuperation.

If there is a disease above, it should be treated from below, and if there is a disease below, it should be adjusted upward, but what if there is a disease on the left and right? Of course, it is necessary to sort out from the middle. The middle is like a crossroads, the torso chest and abdomen in the middle of the human body, especially around the abdomen, belong to the spleen, the spleen belongs to the soil in the five elements, the soil can prosper the four seasons, the spleen can prosper the five organs, the ancient Jin Yuan four families, there is a man named Li Dongyuan, he created the soil mending school, and there are many disciples and grandchildren in the descendants, and this abdominal rubbing method is not the soil mending school in the external treatment method?

Therefore, as long as you feel that there is stagnation in the middle of the focal area, it is suitable to practice the abdominal rubbing method, and after rubbing the stagnation inside, the body has strength up and down, left and right. It's like when the traffic at the intersection is clear, the north and south are very smooth.

So how do you massage your abdomen? Today, I will share a method of rubbing the abdomen of immortals handed down from ancient times, for reference only.

[Ancient Immortal Abdominal Rubbing].

It is not difficult to maintain health, the most important thing is to persevere, pull the thighs, pat the top of the head, stomp the feet, rub the abdomen, have you learned these small exercises? Always do it to keep healthy, let's move!