Hua Tuo said, I have a side, which makes people in their 90s and smart
Many traditional Chinese medicine practitioners give a way to regulate their physique, putting exercise in the first place. The exercise type can not only exercise the body, but also regulate the internal organs, and the requirements for the venue are not high, and you can play a set at any time. Practicing both qi and form is the exercise that is in line with the way of traditional Chinese medicine. We all know that the divine doctor Hua Tuo, a famous old Chinese medicine doctor in the late Eastern Han Dynasty. He is highly skilled and comprehensive, and will use it as long as it is a means of curing diseases, whether it is medicine, acupuncture, moxibustion, or surgery. His numbness was the anesthetic of that era, and after the patient drank it, it was like he was drunk to death, unconscious, and he could perform an open operation on the patient. Hua Tuo is very famous because of his superb medical skills, especially the ability to cure serious illnesses and bring the dead back to life, otherwise he would not have been called by Cao Cao to see a headache, and there would not have been such a "medical trouble" where he was killed because he wanted to open his head. But such a famous doctor left two prescriptions for his two apprentices are not prescriptions for curing diseases, but prescriptions for health preservation.
This is also in line with the way of the "Yellow Emperor's Neijing": "Therefore, the saint does not cure the disease, and the disease is not cured, and the disorder is not cured, and this is also said." It is not too late for the husband's illness to be cured after the disease has been cured, for example, when he is thirsty and wears through the well, and when he fights and casts a cone." Therefore, the master is to treat the disease when it is not sick, because this is the best time to treat. Even a miracle doctor like Hua Tuo will encounter incurable serious illnesses in his medical career, and he has to say to the patient, "If you had met me earlier, I wouldn't have reached this point". What is the recipe that Hua Tuo passed on to his two apprentices? One is the lacquer leaf green sticky that was passed on to Fan A, and the other is the five bird opera that was passed on to Wu Pu. Lacquer leaf green sticky, because these two medicinal materials are not much recorded, so can not be accurately verified, some people speculate that it is jade bamboo or yellow essence, as well as jade bamboo leaves. Although it is not 100% certain, Yuzhu and Huangjing are indeed good products for nourishing yin and nourishing essence. Especially for people who are not in stock and often stay up late to hurt yin, soaking in water with jade bamboo or eating yellow essence are all good health care methods. Hua Tuo's five-bird opera passed on to Wu Pu has really been passed down to this day.
What is the Five Fowl Opera
The Five Birds Opera is a set of exercises invented by Hua Tuo to observe the animal images of nature, according to the human body function, after thinking and combining the two, imitating the body language and movement form of animals, to exercise the body's viscera meridians, qi and blood. In the Book of the Later Han Dynasty, the Biography of Fangshu, and the Biography of Hua Tuo, it is recorded: "I have a technique, the play of five birds: one is called a tiger, two is called a deer, three is called a bear, four is called an ape, and five is called a bird. It is also used to remove diseases, and to benefit the hooves and feet, so as to be a guide. The body is unhappy, acting like a bird, sweating happily, because of the powder, the body is light and hungry. He is more than 90 years old, with smart ears and eyes, and strong teeth and teeth." The five bird opera can cure diseases, and it can also make people's legs and feet easy and flexible. If you are not feeling well, you can be light when you practice a set. After Hua Tuo's apprentice Wu Pu practiced, he was over 90 years old, and he was still deaf and clear, and his teeth were strong.
The efficacy of the five poultry plays
The five bird operas are tigers, deer, bears, apes, and birds. (The following GIF is from the demonstration video of the course "Learning Five Fowl Operas in 10 Days", which has been accelerated.) ）
Tiger play: The part of the external body exercise is the strength of our muscles, muscles, and bone tissues. It has a certain effect on neurasthenia, neck, shoulder and back pain, sciatica, low back pain, etc.
Deer play: It mainly exercises the extensibility of our fascia, and can also reduce waist fat to achieve the effect of slimming the waist.
Bear play: It is mainly to regulate the spleen and stomach, and the main muscles of the spleen, so it can also enrich the muscles of the limbs. There are symptoms of indigestion, loss of appetite, or other spleen and stomach discomfort, which can be improved by bear play.
Ape play: It can nourish the mind and awaken the mind, and people who usually exercise less can enhance the flexibility of their limbs, strengthen their bodies and exercise their balance through ape play.
The first few forms have exercised our muscles, muscles and bones, and also massaged our organs, so that the body's qi and blood circulation has been filled, and finally, through bird play, the overall meridians are smooth and the kidney qi is full.
