Lift your feet for 15 minutes a day, and your body is getting better and better!
As the old saying goes, medicine is not as good as food, and food is not as good as work! Lifting the feet, this is the wisdom from the ancestors. Foot lifting exercise was originally an auxiliary exercise of Taijiquan, although it is an auxiliary exercise, but the health effect is excellent.
Every night, spend 15 minutes before going to bed to lift your feet, insist on two or three months, you can improve your physical fitness, increase your energy, and have a certain prevention and treatment effect on hundreds of diseases such as physiological discomfort, constipation, gastrointestinal indigestion, urinary incontinence, and prostate enlargement.
One move to lift the feet can reduce "100 kinds of diseases"
Don't look at the foot lifting exercise is just a small action, but the health effect is very great. Through the contact of tens of millions of people, the foot lifting exercise has a good effect on 182 diseases. So, what are the specific effects of foot lifting? Hurry up and read down!
When the feet are raised, the blood will quickly flow back to the liver and kidneys, giving re-detoxification and detoxification.
In order to eliminate the instantaneous increase in toxins, the human pituitary gland will secrete hormones to stimulate its potential and strengthen detoxification.
When the feet are raised, the turbidity qi can be discharged downward, the turbidity can be lifted and cleared, the positive qi will be multiplied, and the normal cells in the body will be greatly increased.
When the feet are raised, the Shenque (navel) and the door of life are the same luck, opening up the unimpeded flow of Qi and blood of Rendu, expanding the pores, and increasing the respiration and metabolism of the skin.
When lifting the feet high, because of the dantian training breathing, it can reduce the burden on the lungs, and the turbidity of the chest cavity can be discharged smoothly, solve the depression of the heart and chest, and help the heart to restore normal function, reduce psychological pressure, and stabilize blood pressure.
When the feet are raised, sweating can discharge acid toxins from the body, and blood fat is naturally burned. Since the spleen dominates the limbs, and the spleen is also exercised when the feet are lifted, blood sugar can be stabilized, the function of the spleen can be improved, and the person's temperament is natural and kind.
When the feet are raised, the large and small intestines will naturally peristalsis, the bladder will be more powerful, and the physiological functions of men and women will be enhanced. Gastrointestinal digestion and normal bowel movements, why is it uneven fat and thin, and the appetite is not open?
When the feet are raised, the spine is kept horizontal, the muscles of the whole body are elastic, the qi and blood are smooth, the joints will proliferate the bone marrow, and the nerves on both sides of the spine will resume their normal conduction effect.
When the feet are raised, due to the normal operation of internal organs and normal psychophysiological adjustment, how can sleep disorders occur? A clear mind, wisdom, memory will certainly increase, which is a sign of health.
Only by stimulating willpower and endurance can we break through the pain and obstacles of soreness, achieve the process of sweating, and play the ultimate goal of lifting our feet. The longer you lift, the longer you live.
The method of lifting the feet is very simple and easy to learn!
Method:
Lie flat on the bed, the bed should not be too soft, put your hands on the dantian lightly, and put your legs together;
Lift the leg to the sky, then keep the thighs still, the calves droop down, at 90 degrees to the thighs, and the feet are facing the wall;
Hold this for 15 minutes.
Note: Before and after the high foot raise, you need to drink 300ml of warm boiled water, calm your mind, keep relaxed, breathe naturally, do not hold your breath, and rely on waist strength and dantian strength to support the acid in the lower half of the body.
Do high leg raises, and don't stay up at night
The feeling of a patient with frequent urination practicing foot lifting exercises——
Raise your feet high: You don't have to get up in the middle of the night to urinate, and you can sleep until dawn!
I've always gotten up at half past one and half past four in the middle of the night to urinate, and that's been the case for years. Since I did a "high foot lift" every night before going to bed, I no longer have to get up in the middle of the night to urinate. I don't do it for fifteen minutes at a time, and I do it three times apart.
Here's how I do it:
After starting to "raise your feet high", count 200 times in your heart, then put your feet down and flat, and count 100 times in your mind as a rest;
Immediately after that, he "raised his feet high" for the second time, counted 200 times in his heart, and then put down his feet to rest and counted 100 times;
The third time "raise your feet", it was completed with 200 silent counts.
During the "high foot lift", the upper and lower legs were a little numb, and the lower abdomen and bladder were a little sore, as if the muscles were tense.
I don't know what the reason is that "raising my feet" saves me from getting up in the middle of the night to go to the toilet to urinate, but I really feel inspired to give this article to the people I wrote. I hope that friends who have similar situations can get the same effect. 15 minutes and that's it!
Medicine is not as good as food, and food is not as good as work! Every night before going to bed, practice the foot lifting exercise for 15 minutes, the body is better, the illness is gone, and the benefits are too many!
One move to lift the feet can reduce "100 kinds of diseases". Tell your friends and family to start doing it today!