Often do this small action to drain dampness, invigorate qi and blood, and maintain gynecology and andrology!

Attached: Often do butterfly pose, women regulate endocrine, men maintain prostate

Butterfly pose, often doing this action has a good effect on women regulating endocrine and men maintaining the prostate.

Prostatitis is a common disease in men, including acute and chronic prostatitis, which affects about 50% of men. And drivers are more susceptible to prostatitis than the general population.

(1) Drivers and sedentary workers are fixed in their seats for a long time, and their minds are highly concentrated, and they are unable to perform relaxation activities. In addition to causing muscle soreness in the neck and waist, this fixed posture can also compress the urinary tract for a long time, affecting the blood circulation of the urinary tract.

(2) When going out of the car, it is greatly affected by environmental factors, and the chance of colds and gastroenteritis increases, which will also lead to urinary tract infections and recurrence. In addition, drinking less water and holding urine often are a direct irritation to the urinary tract and can easily aggravate the symptoms of prostatitis.

(3) The influence of bad lifestyle habits, such as liking spicy food, drinking alcohol, smoking, and working at will, and not being able to work and rest on time, are also one of the causes of this disease.

Action Essentials:

• Sitting, if you want to be more comfortable, you can put a thin blanket under your buttocks.

• Next, bend your legs with the soles of your feet facing each other and your heels towards your perineum. Grasp the toes of your feet with both hands and keep your knees as close to the yoga mat as possible.

• During the movement, keep your back straight and your knees vibrate up and down rhythmically. Leave on for 2-3 minutes.

The amount of exercise in this movement is not large, but it is just right to move to the most difficult part to exercise - the hips.

People nowadays sit most of the time, and impurities from the qi and blood are slowly deposited into the pelvis. The pelvis, which protects the reproductive and urinary systems, becomes a container for garbage and waste, just like a sanitary corner that we can't usually clean. Over time, the meridians are blocked, the qi and blood are not running, and the problem comes.

Through the frequent movement of the legs, the "butterfly pose" can open up the meridians on the legs, so that the qi and blood can be cleaned up like a "broom" to clean the sanitary dead corners of the body.

Not only can it eliminate inflammation, but it also increases the blood supply to the pelvis and abdominal cavity, so that the internal organs are rejuvenated by the blood supply. This vitality is manifested on the face, which is ruddy, white, spotless, acne-free, and delicate.

(1) Regular practice of this pose can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office. In addition, this asana has a good maintenance effect on a man's prostate.

(2) Pregnant women often do this, and childbirth will go more smoothly. Don't look at it as simple, licorice is inconspicuous, but it can be mixed and matched with hundreds of medicines. The key is that you practice the right asanas, and the right method will have a good effect.

(3) When the spots gradually climb up your skin and obscure the previous radiance, do you think that this is a sign of endocrine disorder? Beauty also requires wisdom, just applying a large amount of skin care products to the face, just like scratching the itch in the boots, not only can not solve the problem, but also increase the burden on the skin. Only when the inside is clean, the appearance on the outside will be good. Be a beautiful and confident "butterfly" and start from the moment.

If you love beauty, hurry up and move. Be a beautiful and confident "butterfly" and start from the moment.