Do 3 small actions often after meals to not leave a chance for "blood clots"!
If a water pipe is not cleaned, it may be blocked by impurities and sediment, resulting in water that cannot flow out, and the water pipe will rust after a long time. Our blood vessels are the same, if we don't pay attention to maintenance, it is easy to have blood clots. According to statistics, deaths caused by thrombotic diseases have accounted for 51% of the total deaths in the world, far exceeding the deaths caused by tumors. No one wants to get a blood clot, so how can we prevent it? It is recommended that you do the following three small actions often to leave no chance for blood clots! Hit the brakes Sitting and lying down for a long time may cause blood clots in the veins, and it is easy to cause the blood clots to fall off when they move suddenly. Patients with obesity, long-term smoking, contraceptive pills, and some cancers are more dangerous if they do not move for a long time. In this regard, we can often do the action of "slamming on the brakes". Method:When sitting, the heel is the axis, moving back and forth as if you were applying the brakes. Tiptoeing Tiptoeing is a good aerobic exercise that can promote blood return in the lower limbs, and can also exercise the flexor muscles, which can help improve pelvic floor muscle relaxation in women and sexual function in men. Method:Sit or stand, land on the toes with both feet, use the toes as a fulcrum to lift the heels, try to hold on for a while before falling, and then lift the legs, do 10~15 times per group. Massage the calves Incorrect thrashing may accelerate the formation of blood clots, such as the inner thighs and popliteal fossa, which are very superficial areas where deep veins run, and thrashing is likely to quickly form a deep vein thrombosis, which is not good for health. Usually, if you feel soreness in your lower limbs, you might as well try massaging your legs. Method:Sit, bend one leg naturally, gently massage the calf with your hands for 10~15 times, then change the foot and repeat. These three small methods are simple and easy to operate, do one every day after dinner, get rid of venous thrombosis, and share them with friends! Note: The above actions are to teach you how to prevent blood clots, if you have blood clots, these actions can not be done, follow the advice of a professional doctor.
