People with short life spans generally have "2 thick and 3 hard", even if they occupy one, they may be unhealthy
Although, it is often said that everyone has a life.
But in fact, relevant studies have shown that only 15% of the factors that affect a person's lifespan are related to genes.
The remaining 85% is related to the acquired growth environment and their own behavioral habits.
That is to say, even if the congenital conditions are good, if they are not maintained, the life expectancy will be "shortened"; Vice versa.
So, what are the characteristics of those who have a "shorter" lifespan?
People with a short life span generally have "2 thick and 3 hard", even if they account for one, they may be unhealthy!
"Fat", in fact, is not a good thing, it means that you are fatter! The waistline is thicker!
The increase in waist circumference and obesity means that relative diseases such as diabetes, fatty liver, heart disease, and cardiovascular disease are slowly approaching you.
Studies have found that an inch increase in waist circumference increases the risk of cancer by 8 times, so both men and women should pay more attention to the thickness of their waistline.
People with thick necks not only look older, but also very bad for health.
Studies have shown that people with thicker necks have a greater risk of cardiovascular disease.
If a man's neck circumference does not exceed 39 cm, it is a thick neck, which is not conducive to cardiovascular health and longevity.
Normal young blood vessels are elastic and have smooth inner walls, which can ensure the smooth flow of blood.
And as we age, blood vessels begin to gradually age, and even "harden".
Then, its ability to control blood pressure will also deteriorate, and cardiovascular and cerebrovascular diseases will follow.
Common diseases: coronary heart disease, myocardial infarction, cerebral infarction, chronic kidney disease, etc.
2. Hard hamstrings
There is a saying in traditional Chinese medicine: "If the tendons are soft for one inch, the life span will increase by ten years".
Among them, the softer the tendons of a person's feet, the longer a person lives, and conversely, the harder the tendons, the more unhealthy it is.
The root of the foot is the root of human essence, the root of the muscles and veins, and the root of health.
Kneading the tendons of the feet softly can not only strengthen the body and prolong life, but also greatly benefit the regulation of physical and mental health.
A healthy liver is soft, elastic and touches like lips.
Once the liver is damaged, its function will decline, which will lead to the "hardening" of the liver and the formation of cirrhosis, which seriously endangers human health.
Smoking, alcoholism, overeating, staying up late and sitting for a long time and other bad habits will accelerate the process of "hardening" the liver.
If you want to be healthy and live a long life, remember three words!
The first word: eat
The Mediterranean diet is a simple, light, and nutritious diet that is good for health.
This diet emphasizes eating more vegetables, fruits, nuts and other foods every day;
Eat fish, eggs and other foods every week;
When cooking, vegetable oil should be used instead of animal oil.
2. Drink some health tea
Tea suitable for women: Rosa spinosa tea
Rosa spinosa is a small wild rose. Its temperament is warm, and it has the effect of soothing the liver and regulating qi, invigorating blood and removing blood stasis, regulating blood qi and promoting blood circulation.
It can warm people's heart, liver and blood vessels, relieve depression in the body, play a calming, soothing, antidepressant role, and help alleviate emotions.
Tea for men: Pu Gu Ding root tea
Pu Gu Ding is also what we often call dandelion, mother-in-law. Its greatest effect is to protect the liver, clear liver toxins, and prevent liver damage.
Similar to the function of milk thistle, it is most commonly used in patients who need to remove liver toxin, and is the most important natural nutrient in the prevention of hepatitis C.
Beijing Satellite TV's "I Am a Great Doctor" program has reported that drinking the root of Puguding in water has a significant effect on detoxifying the liver and preventing alcoholic liver damage.
3. Seven or eight points full
Daily diet, to achieve "seven or eight points full" can be.
If you eat too much at once, it will cause the previous meal to be undigested, and the next meal will fill the stomach, resulting in the stomach being in a state of fullness for a long time;
In the long run, it will cause inflammation in the stomach, and it will also cause the brain to react sluggishly, accelerating the progress of brain aging.
One-third of a person's life is spent in sleep.
Therefore, it is necessary to ensure quality sleep to be beneficial to physical and mental health.
What is quality sleep?
Fall asleep quickly, no more than half an hour;
Sleep deeply, not easy to wake up;
No night, or less night;
When you wake up, you quickly forget about your dreams;
After waking up early, he is in good spirits.
2. Don't sleep on high pillows
Long-term use of "high pillow" to sleep is easy to cause cervical spine diseases, and it is also easy to cause snoring, dreaminess and other phenomena.
For adults, it is advisable to lie on their back or side with a pillow height of 15 cm.
If the pillow is too high, it will hinder blood circulation, resulting in stiff neck, numbness of hands and shoulder soreness.
3. It is not advisable to sleep "full"
Many people, after dinner, like to lie down and watch TV and play with their mobile phones; Then fall asleep unconsciously.
As everyone knows, this kind of "fullness" after eating is very harmful to the body.
It will not only increase the burden on the stomach and intestines, but also lead to insomnia and dreams; It can also cause problems such as obesity, increased blood pressure, and even neurasthenia.
The third word: move
1. Stretching
"The Yellow Emperor's Inner Canon" says that the bones are correct and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended for ten years.
Therefore, it is necessary to maintain good health every day and do stretching movements frequently.
Stretching is a simple and easy-to-learn exercise;
It can maintain the flexibility of the body and promote physical and mental health.
On the outside of the calf, there is an acupuncture point: Zusanli acupoint.
People often compare this acupoint to the "longevity acupoint".
Regular kneading can prevent disease and fitness, fight aging, and improve immunity; It can also regulate gastrointestinal discomfort and other symptoms.
On the feet of the human body, there is an acupuncture point: Yongquan acupoint.
As the saying goes, if the elderly want to be safe, the "spring" is always warm.
It is a "heating" switch of the human body, and it is the key point of health preservation and disease prevention.
Rub here often until you get hot, which can enhance your physique and improve your own immunity; It also has certain benefits for kidney health.