Healthman
Healthman
Insufficient blood supply to the brain, dizziness and confusion, 1 small action, effective improvement, can be done at home
现在的生活节奏非常快，很多人都有脑供血不足症状，会出现头晕、头痛、浑身没劲，今天教大家3个小动作，可以快速的改善脑供血不足，改善亚健康情况。
01
揉颈部
从颈部上方开始，向下揉，增加颈部的血液循环，把颈部的堵塞给揉开，揉的时候不要太用力，避免损伤皮肤。 这个动作进行30次到50次。 充分放松脖子，最后轻轻地扭一扭脖子。
揉脖子
02
耸肩
颈部放松之后，我们需要进行耸肩，上身保持挺直，肩膀向上，到最高点后自然的向下放。 耸肩动作进行30次到50次。
耸肩有什么作用呢？能加速颈动脉的血液循环，让颈部的血液流向大脑，相当于一个泵血的作用。
耸肩
03
空抓手
空抓手也非常简单，五指张开，张到最大，然后紧紧的握拳，坚持1秒钟，循环张开、握拳、张开、握拳的动作…….进行30次到50次，最好每天早上起床后做，效果更好。
空抓手
It is difficult to fall asleep, I can't sleep, press and rub the sleep point on my hand for 5 minutes, and sleep until dawn
People with short life spans generally have "2 thick and 3 hard", even if they occupy one, they may be unhealthy
Apples are boiled with it, one bowl a day, the face is ruddy, the sleep is good, and the liver is healthier!
There are five "hair growth points" in the human body, as long as you press it for 5 minutes a day, your hair will get better and better!
People with hard bones generally live long, why?
Cerebral thrombosis, scraping this "green tendon" can be prevented
