There will be phlegm in the throat in the morning because of a weak spleen!
If you wake up in the morning with thick phlegm, if you don't have these problems such as coughing, itchy throat, retching, or nasal congestion, then this is not chronic pharyngitis.
1. Meat, cold drinks, seafood, fruits, wine, pasta, spicy food, after a whole night of spleen operation, too much wet food into phlegm turbidity.
People with a bad spleen and stomach should eat less foods that are prone to phlegm.
2. Excessive thinking, fatigue and injury to the spleen, "the spleen is the source of phlegm", and the transportation is not enough, and the water and dampness stop condensing into phlegm.
Go to bed early every night, the bed is for lying down to sleep, not for thinking.
From the perspective of the tour, the Foot Yang Ming Stomach Meridian and the Foot Taiyin and Spleen Meridian pass through the chest and abdomen from the shoulders, and if the shoulder blades are relaxed, the spleen and stomach stagnation will be smoothed out.
Here's how:
1. Stand with your feet shoulder-width apart and your knees slightly bent. Place your palms upwards in front of your lower abdomen.
Raise your right hand up, put your fingers together, palm up, fingertips to the left, and press down with your left hand at the same time, palm down, fingertips forward, thumb spread, look up at the right fingertips for a moment.
After the movement is restored, the two hands are alternated and repeated, repeatedly.
Notes:Inhale slowly and slightly close your lower abdomen when you raise your arms up, while exhale slowly and loosen your lower abdomen when your arms fall.
This action mainly acts on the middle focus, through the alternating lifting and pressing of the two hands, the shoulders are relaxed and stretched, so that the internal organs and muscles on both sides are coordinated and pulled, and the spleen, stomach, liver and gallbladder play a good massage role.
The abdomen is the part of the six intestines, and its common physiological function is the acceptance, digestion, absorption and excretion of diet.
1. Kneading the umbilical cord is a way to make people live longer, healthy, life-saving, and lose weight. This method incorporates the best of traditional culture.
Two. The avenue is simple, and kneading the umbilicus is the avenue. The truth is very deep, and the saints can understand it; It's a simple method that everyone can learn. Ancestral secret method, please spread.
Three. Kneading: The man's left hand is down, his right hand is up, both hands are next to the navel, press down, and knead clockwise. The woman's right hand is down, her left hand is up, rubbing counterclockwise. The palms of the hands do not move relative to the eyes of the navel, driving the entire abdomen to rotate in circles. Centered on the navel. It is best to face to face, feel it in person, and knead the essentials of the technique to achieve the effect of hand to disease.
Four. Rub the umbilicus as the center, and knead the accumulation around the navel, hard lumps, etc. Start with a gentle and gradual increase in strength to lengthen the time. 300-500 health care, more than 1000 to achieve the effect of conditioning the body and curing diseases!
Five. When kneading, think lightly, there is a fire in your belly. The spirit is guarded, the spirit is quiet and natural, the spirit is inward and natural, rubbing a fire in the umbilicus, and all the lesions are cleaned up.
Six. On an empty stomach, knead for 5 minutes each time and gradually move up to 10 minutes and 30 minutes. Umbilical fever or slight sweating. Do it once in the morning and once in the evening for the best effect, and rub it before going to bed at night to help you sleep.
Seven. Rubbing: After kneading, you can do 99 strokes. The left hand is thrust down from the lymph on the right side of the neck (starting from the base of the ear) and along any vein to the umbilicus. When reaching the heart socket, place the other hand on the back of the left hand, and push down with both hands on top of each other. The left and right sides are the same, 99 times each.
Eight. Push: Push your hands on top of each other, palms inward, from under the ribs on the side of your body, inward, to your navel. The left and right sides are the same, 99 times each.
Nine. Chop: Overlap your hands, pick in the groin on one side, and use the thenar to pick from the groin to the umbilicus, the left and right sides are the same, 99 times each.
Ten. Persistence: Diligence can keep you healthy. Infants and young children can also be kneaded, 300 times each time, about 15 minutes, and they will not get sick for a lifetime. Fat people can lose weight when they rub it, and patients can save lives and cure diseases when they rub them, and remove the root of the disease. Adults rub 1,000 times a day in the morning and evening, and there is no disease or suffering for a lifetime.
Eleven. All the root causes are here. Kneading the umbilicus is to cut off the supply of disease, disrupt the orderly of disease, and pull out the root of disease. All things grow by offering, and without provision, they do not grow. The fat man has a ticking time bomb in his belly.
Twelve. This Dharma is purification. Purify the body and mind. Among them, it is subtle, and it is self-satisfying.
Rub every morning to make people feel good, and rub it before going to bed at night to sleep comfortably. Taoism says that if you want not to die, there is no water in your intestines, and if you want to live forever, your intestines are always clear. This umbilical cord kneading method is not only a small trick for disease prevention and health care, but also a great way to prolong life.
Massage Method:Press the top of the head, spleen, and gastrointestinal points as shown in the figure below with your fingers or the round tip of a toothpick for 7 minutes. Just press and hold it, no need to knead.