"People over thirty are most afraid of old age", men are afraid of old age and frailty, and women are afraid of old age and decay.
That's what we're going to do today. When people are a little older, they will face aging, the so-called kidney deficiency is easy to age, and traditional Chinese medicine for aging refers to kidney deficiency, and kidney essence is consumed. The kidneys like heat and cold, so draining the kidney cold is also equal to strengthening the kidneys, and everyone can learn to do the Taoist exercises of moxibustion acupuncture points to remove kidney cold.
This tip is actually two acupuncture points: pressing one acupoint to expel kidney cold; Moxibustion can solve almost all cold, damp, phlegm and stasis. Stick to the next and follow these two methods, you can be 3-5 years younger in an instant!
1. The first Yu
is the Yu acupoint next to the navel. Pressing the Yu Yu is the most draining of kidney cold, which can pass the kidney essence.
Take a centimeter from the belly button and press left and right to stay here for 30 seconds, then let go. Repeat this pressure more than 10 times, and sensitive people can feel the warmth of their feet. Personally, I feel like taking a hot shower, and the feeling of hot water running down the thighs to the center of the feet is effective. The general location is in the vicinity of Yuyu. Just make a sense of heat, and you don't have to worry too much about acupoint positioning. "
on the back of the anointing point.
Sun Simiao, in "The Seventh of Miscellaneous Diseases", said that the anointing acupoint can be cured in all aspects: the anointing can be used to treat deficiency and thinness, five labors and seven injuries, and dream loss of sperm, upper qi cough, phlegm and fire madness, forgetfulness, prenatal and postpartum, etc., and all diseases can be treated. The words of the king of medicine are not exaggerated, the ointment point is the lowest level of syncope and yin disease (note: syncope and yin disease is one of the six meridian diseases, which can be imagined as the deepest layer of disease).
Moxibustion ointment acupoints can knock out the bottom layer of blood stasis, cold dampness, phlegm dampness and other unclean things, the input-output ratio is quite high, if you take medicine, you have to eat thousands of yuan to hit these.
Anointing acupoint: Especially good at false labor certificates!
We all know that "if you want to be safe, you don't do it for three miles", which is about the health care effect of three miles on the human body, but we don't know that the original text of "Acupuncture and Moxibustion Asks the Right Question" is actually recorded like this: "If you want to be safe, you can't do it for three miles"! In other words, because Zusanli is too deeply rooted in the hearts of the people, it has been ignored by people.
According to the official history, the "King of Medicine" Sun Simiao was weak when he was young, but in the end he lived to be 101 years old. And Sun Simiao's most commonly used acupuncture points are Anointing and Zusanli.
In "A Thousand Golden Prescriptions", he admired the anointing acupoint to the extreme, saying that "the anointing can treat deficiency and thinness, five labors and seven injuries, dream loss of sperm, upper qi cough, phlegm and fire madness, forgetfulness, prenatal and postpartum, etc., and all diseases can be treated"! That is to say, plastering can cure all diseases, especially in the treatment of fatigue syndrome, and it is widely used.
Doctors of all dynasties also believe that the anointing acupoint has the effect of nourishing deficiency, nourishing the lungs and regulating the heart, and is clinically used to treat cough, asthma, bone steaming, night sweats, tuberculosis and other diseases caused by weak lung qi; Symptoms such as madness, forgetfulness, and sperm loss caused by lack of heart qi and disturbance of the heart; Thinness and weakness caused by various causes.
When the long-term illness does not heal, the body is weak and emaciated, it means that the body's qi, blood, yin and yang have been damaged, at this time it is most suitable to re-moxibustion and ointment acupoints, as long as the amount of moxibustion is sufficient, it can play a role in strengthening the yang, strengthening the yin, and harmonizing the qi and blood, so that the body can be restored to strength.
Generally, the stomach will rumble after two or three days of moxibustion, that is, the garbage of cold and damp phlegm and stasis will be beaten down, and the next day the stool will be very exciting, there will be blood pulling blood, phlegm pulling phlegm, and the constitution is cold, there may be cold reactions, such as cold stomach or legs. Others may sweat or burp. If moxibustion is useless for a week, it means that the body is very clean. If you don't have a moxibustion habit, you can also do this guiding movement to lift and adjust the plaster.
When doing this, be careful not to shrug your shoulders, not to slump your waist, not to turn your hips, and to drive your arms by your shoulder blades.
