Human aphrodisiac switch - the magic aphrodisiac point, gently press the fire to turn on

Whether a person is physically strong or not is related to the strength of the kidneys. When the cold winter comes, the human body needs to have enough energy and heat to defend it, if it is weak, it will be due to "insufficient firepower", dizziness, palpitation, shortness of breath, soreness in the waist and knees, fatigue, urinary incontinence or urinary incontinence and other symptoms, which is kidney yang deficiency.

There are also people due to the lack of fluid in the body, moisturizing, nourishing and other effects are reduced, the clinical manifestations are emaciation, soreness in the waist and knees, dizziness, tinnitus, dry mouth and throat, hot flashes, cheeks, night sweats, short and yellow urine, etc., which is kidney yin deficiency. 　
There are many ways to nourish the kidneys and correct deficiency. For example, bask in the sun more, eat more foods that are high in calories and warm to nourish the kidney, choose to take medicines that nourish the kidney, and so on.
Traditional Chinese medicine believes that Guan Yuan acupoint, Kidney Yu acupoint, Mingmen acupoint, Sanyin Jiao acupoint, Yongquan acupoint, Taixi acupoint are the six most important aphrodisiac acupoints for men, and the correct massage of these six major health and aphrodisiac acupoints not only dredges the veins, strengthens the waist and spine, but also regulates qi and blood, replenishes deficiency and benefits, aphrodisiac and kidney, and improves male sexual performance.
Several acupressure methods that help nourish the kidneys and correct deficiency and are easy to learn.
1. Yongquan acupoint
Yongquan acupoint is an important acupuncture point on the foot Shaoyin kidney meridian, which directly reflects the changes in kidney function, pressing Yongquan acupoint, can regulate the kidney, kidney meridian and the whole body from bottom to top, and press Yongquan acupoint after washing feet with hot water before going to bed every day, which is conducive to men's aphrodisiac and kidney replenishment, and improve sexual function.
Acupoints: Take the supine or prone position, the five fingers plantar flexion, bend the soles of the feet, when the soles of the palms in front of the middle depression is the Yongquan acupoint.
Massage method: After washing your feet with hot water every night, press the Yongquan acupoint with your fingers, or use a small round wooden stick and roll it repeatedly with your bare feet on the stick.

2. Guan Yuan acupoint
Guan Yuan acupoint is the place where men hide sperm and women store blood, which belongs to Xia Jiao, which is the intersection of the three yin and Ren pulses, and contains the kidneys, small intestine, bladder, uterus, prostate and other visceral tissues, so it can rule the three yin of the feet, the small intestine, and the diseases on the Ren pulse, and has the functions of tonifying the kidney and aphrodisiac, regulating qi and blood, strengthening the yuan and benefiting qi, and massaging this acupoint can be used to treat male diseases such as spermatozoa, impotence, premature ejaculation, and low sexual function.
Acupoints: lower abdomen, anterior midline, 3 inches below the umbilicus is the Guan Yuan acupoint.
Massage method: Take the supine position, find the position of the Guan Yuan acupoint, gently pinch the acupoint with both hands repeatedly, or tap the Guan Yuan acupoint with your thumb for 1 minute, it is advisable to have a feeling of soreness in the area, once a day or every other day.

3. Kidney Yu acupointKidney Yu acupoint
is the place where kidney qi is transmitted and transmitted, located on the foot sun bladder meridian, which can aphrodisiac, nourish yin essence, benefit water, reduce swelling, and open the body. Massaging the Kidney Yu acupoint can generate yang qi in a short period of time, encourage kidney qi, and improve kidney deficiency.
Acupoint: The Kidney Yu acupoint is located in the waist of the human body, 1.5 inches next to the second lumbar vertebrae.
Massage method: both hands on the back and waist, two thumbs and fingers respectively press and knead the Kidney Yu acupoints on both sides, press the kneading technique to be even, penetrate, with local soreness is better, once in the morning and evening, each time press for 2-3 minutes, both sides of the Kidney Yu acupoints at the same time.

4. Sanyin Jiao Acupoint
Sanyin Jiao Acupoint is the intersection of the three meridians of the human spleen, liver and kidney, the human spleen takes the blood of the whole body, and has the function of transforming qi and blood, the liver is the place where the blood is hidden, the kidney is the place where the essence is filled, and there is the use of qi and blood.
Acupuncture points: The patient adopts a sitting or supine position, takes the tip of the medial malleolus straight up 4 horizontal fingers (3 inches), and takes the acupoint at the posterior edge of the medial surface of the tibia.
Massage method: The patient is in a sitting or lying position, erects the right leg, massages the Sanyin Jiao acupoint of the right leg with the thumb of the right hand, gradually presses, slowly decompresses and releases after 7 seconds, and then changes to press the Sanyin Jiao acupoint of the left leg after pressing 15 times.

5. The life gate acupoint
is attributed to the Du Mai, located between the two kidneys and Yu, which has the effect of strengthening the kidney and yang, strengthening the foundation of Peiyuan, tonifying the kidney and benefiting the essence, and mainly treats spermatozoa, impotence, premature ejaculation, enuresis, frequent urination, tinnitus, dizziness, diarrhea, low back pain and other symptoms.
Acupoint: Take the prone position, on the posterior midline of the human waist, the depression under the spinous process of the second lumbar vertebra is the main acupoint, or the opposite part of the navel is the life-gate acupoint.
Massage method: The patient lies prone on the bed, the operator places both hands on the back waist of the operator, and rubs the life-door acupoint with the thumb and fingertips, once a day in the morning and evening, each time for 3-5 minutes, and the two hands are operated alternately.

6. Taixi acupoint
massage Taixi acupoint can aphrodisiac, the kidney is the innate foundation of people, and the human body's Yuan Yin and Yuan Yang come from it, so the kidney is the source of the human body's vitality. Taixi acupoint is the original acupoint of the kidney meridian, and it is the "Yangtze River" that gathers the vitality of the kidney meridian, so the ancients called Taixi acupoint "one of the nine acupoints of Huiyang", thinking that Taixi acupoint has a very high function of returning to Yang and saving adversity.

In ancient times, many doctors faced dying patients, and used the Taixi acupoints to "replenish kidney qi and cut off life and death", if the beating arteries can be felt on the Taixi acupoints, it means that the patient's kidney qi is not exhausted, and it can also be treated; If there is no beating, it means that the patient is full of yin qi and is more dangerous.
Massage method of Taixi acupoint: Stimulating Taixi acupoint has the effect of obvious aphrodisiac and improving kidney function, so male friends can often rub Taixi acupoint, and massage Taixi acupoint for about 5 minutes each time, without sticking to the method.
Of course, at the infusion time of the kidney meridian, that is, at 17~19 o'clock in the afternoon, the effect of massage Taixi acupoint is better, and when kneading Taixi acupoint, you can use the thumb of the opposite hand to knead, or you can use a massage stick or a smooth wooden stick to press and knead; Press the strength of kneading, in addition to the feeling of soreness, but also the feeling of numbness.
Waist massage exercise
method 1, rub the palms of the two hands together until the palms of the hands are hot, put them to the waist, palms to the skin, massage the waist up and down, until there is a feeling of heat. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can tonify the kidneys and absorb qi.
Method 2: Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, do a circular rotation massage inward, gradually exert force, until the feeling of soreness is good, continue to massage for about 10 minutes, once in the morning, noon and evening.
The waist is the home of the kidneys, and waist and eye massage are often done, which can prevent and treat chronic muscle strain, backache and back pain caused by kidney deficiency in middle-aged and elderly people.


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