The trick to increasing deep sleep is simple, just 45 strokes!

Tips to increase deep sleep:

If you can't feel yourself wake up overnight, if you can't recall your dreams, it's a sign of increased deep sleep. How?

1. Let the lungs be calm: First of all, people should sleep peacefully, and the lungs should be sufficient, especially in autumn, the lungs themselves are calm, and people will naturally sleep more peacefully than in summer.

Before bedtime: Lie flat and inhale with your hands and feet tightened. Make a fist with both hands, and at the same time tap the ten toes of both feet in the direction of the center of the foot, as if you are also going to make a fist, and repeat 49 times!

Keep doing it and get a good night's sleep. Persistence is the cost of any method!

You can also meditate before bedtime:

Many times, our energy is dissipated because we want to think about the east and west, if we can meditate before going to bed, and put away the thoughts that are outwardly open, tangled, and thoughtful, all the dust will settle, let our gods, stay in the body and rest, we will sleep better.

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