Massage this place before going to bed to nourish qi and blood, improve immunity, and nourish the kidneys and prolong life!
The ear is a microcosm of the human body, and almost all the changes in organs can be manifested from the ear, the most closely related to which is the kidney.
Ear massage can not only protect our ears, but also indirectly stimulate the major organs of the body, which has a good health care effect on the body. Therefore, massaging the ears every day is equivalent to a thorough massage of the acupuncture points and organs of the whole body.
Ear massage exercises
The following actions should be done every day before going to bed to nourish qi and blood, improve immunity, and nourish the kidneys and prolong life.
【Method】After placing the index fingers of both hands on the inside of the tragus, use the index finger and thumb to lift the tragus and earlobe, and pull from the inside to the outside, the technique is from light to heavy, and the force of the traction is limited to no pain, 3~5 minutes each time.
【Function】This method can be used for headaches, dizziness, neurasthenia, tinnitus and other diseases.
【Method】Make empty fists with both hands, and push up and down the ear chakra with your thumb and index finger until the ear chakra is congested and hot.
【Function】This method has the functions of strengthening the brain, strengthening the kidneys, deaf ears and bright eyes, and can prevent and treat impotence, frequent urination, constipation, low back and leg pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other diseases.
【Method】Pinch the tip of the auricle with the thumbs and index fingers of both hands, and lift, knead, pinch and rub upwards for 15~20 times to make the local heat and redness.
【Function】This method has the effects of sedation, pain relief, brain clearing and eye brightening, antipyretic, anti-allergic, kidney nourishment, etc., and can prevent and treat hypertension, insomnia, pharyngitis and skin diseases.
【Method】Gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let go and let the earlobe pop back. 20 strokes two or three times a day.
【Function】This method can promote the blood circulation of the ears and have the effect of strengthening the kidneys and waist.
【Method】The left hand is over the head and pulls the right ear up dozens of times, and then the right hand pulls the left ear dozens of times.
【Function】This exercise can also promote the secretion of submandibular glands and sublingual glands, reduce sore throat, and deal with chronic pharyngitis.
【Method】Cover the two ears with the palms of both hands, support the back of the head with your fingers, and press the middle finger with your index finger to hit 24 times, you can hear the sound of "rumbling", and say that you hit the "heavenly drum".
【Function】This stimulation can activate the kidneys, and has the effect of strengthening the brain, brightening the eyes and strengthening the kidneys.
【Method】Sweep your ears from back to front with both hands, and you will hear a "click" sound. 20 strokes per session, several times daily.
【Function】This method can dredge the meridians, and has a health care effect on the kidneys and organs of the whole body.
Massaging the ears also has these benefits
When the ears are massaged, the skin becomes flushed, so that the surface temperature increases and the capillaries will expand, so that the blood lymphatic circulation speed is greatly accelerated, resulting in the strengthening of blood and lymphatic circulation.
By massaging the ears, it can promote nerve excitement, and can effectively adjust for some diseases such as low back pain, pain and various neurasthenia, so that the body can maintain a balance and promote physical health.
According to data, the number of white blood cells in the body will increase after massaging both ears for about 10 minutes, and the phagocytic cells and antibodies will also increase greatly.
This shows that ear massage can not only promote blood circulation, but also improve the body's ability to resist diseases and effectively promote physical health.
The ear is one of the most amazing organs in our human body, with hundreds of acupuncture points and visceral reflex zones on it. Ear exercises can not only cure diseases, but also maintain health care, master the ear, is to grasp the health! Let's practice together, get rid of the pain, and practice a healthy and good body!