The temperature of the palm can also dispel illness and maintain health? Suitable for men, women and children of all ages!

● When we were young, whenever we were afraid, as long as we held the hand of an adult, the fear would dissipate when the warmth of the palm was transmitted to us.

●When we eat something cold and have a stomachache, as long as the adult covers the warm palm of the hand on the belly, the pain will be relieved quickly.

●When the stomach is cold and there is stomach pain, the patient's habitual posture is to cover the stomach with his hands, and the stomach pain is slowly relieved ......

A very ordinary action, after saying this, it is really magical! The temperature of the palm of the hand always carries a warmth and a mystery......

The temperature of the palm is not high or low, it is very warm and peaceful, and it provides not only temperature, but also provides an energy that we cannot see with the naked eye......

A lot of pain is caused by the unobstructed flow of local qi and blood meridians, and one of the nineteen pathogenesis of the "Neijing" is: all pains, itches and sores belong to the heart.

If you use the palm of your hand to treat the disease, it is more accurate to say that you are treating the disease with your heart, which is also in line with the purpose of the "Neijing". The cold in the body, just cover it like this, will it dissipate?

The answer is: It's so magical~

Here are a few reference actions for you, and you are welcome to try it out and find more new uses. Using the warmth of your palms and the heat of your heart to treat yourself and your family's ailments is a very safe way to treat yourself and your family's ailments, which often surprises you.

In the center of the palm is the Lao Gong acupoint, every morning and evening, clench the fist alternately and knock the Lao Gong acupoint of the left and right hands 36 times, and then massage the entire palm, which can dredge the qi and blood, regulate the function of the viscera, make the blood in the palm smooth, and help the circulation of blood.

Palm Cover Therapy is different from the general palm covering somewhere, requiring a quiet environment, during the process, do not listen, do not speak, do not see, focus on the palm of the hand, and feel the warm feeling of the body. This practice is also similar to the ancient method of "guiding".

Keep your palms as close to the affected area as possible, try not to separate your clothes, and do this before you go to sleep and before you wake up in the morning.

Dry eyes, astringent eyes, eye fatigue, eye diseases and other problems are caused by the aging of the eyes under overload. This action can smooth fine lines, lighten dark circles, reduce fatigue, and improve the eye's ability to resist myopia, which cannot be obtained with drugs.

Combining health and beauty, the Eye Ironing method can not only restore the function of the eyes, but also make the eyes look young and bright. In the warmth of the palm and the rotation and stretching of the eyeball, the metabolism of the eyes is accelerated, and the nourishment is improved, which can not only relieve eye fatigue, but also promote blood circulation around the eyes, and improve symptoms such as sagging eyelids, bulging eye bags, and dark circles.

It should be noted that wash your hands before the operation, the action should not be too forceful, and if you have a habit of makeup, you should operate after removing makeup.

Nourishes the heart, relieves dizziness and headaches

At the beginning of the practice, do it step by step and don't rush it. In terms of speed, practice time, step size, etc., it is necessary to pay attention to a slow word, a short word, and a small word, so that the heartbeat and breathing are not too fast, so that the practitioner can gradually adapt to this exercise.

This method is best performed during morning exercises, so that the practitioner can achieve a long and healthy life.

1. Strong lung capacity

When the palms are held around the waist, the arms will naturally expand and open in the direction of the back, and the clavicle will move backwards and pull apart synchronously, the ribs will be opened, the chest will be protruded, the chest cavity will be expanded, the rib muscles will fall, the breathing will be smooth, the lung capacity will increase, the oxygen intake will increase, and the heart and chest will be comfortable.

2. Help restore the physiological curve of the spine, relieve headache and low back pain

With the smooth and backward walking of the lower limbs, the muscles and skin acupuncture points of the waist are rubbed in the palm, and the heat of the palm warms the kidney area and penetrates the human kidney, and the movement of the lower limbs makes the human blood circulation active, and the whole body sweats slightly to produce heat. With the persistence of exercise, the human spine can also be upright, and the physiological curve of the spine is revealed.

3. Nourish the heart

The arm is raised and pulled back, so that the distance between the upper limb and the heart is shortened, the meridians are dredged, and the amount of blood returning to the heart is increased, so that the burden on the heart is reduced, and the heart is protected and nourished.

Lumbar walking exercise can have a certain healing effect on low back and leg pain, chronic cardiovascular diseases, insomnia, constipation, yang deficiency, yin deficiency and various chronic diseases in middle-aged and elderly people. Therefore, people who are interested in achieving the purpose of fitness through qigong exercise and physical exercise can try this simple and easy way to cover the waist and walk to achieve the role of disease recovery and disease-free prevention. Cover your waist and leave, and live a long life.

Traditional Chinese medicine believes that the abdomen of the human body is "the palace city of the five internal organs and the source of yin and yang, qi and blood". Frequent rubbing of the abdomen can pass up and down, remove the old and regenerate the new, and enrich the five organs. In ancient times, there was a saying that "the abdomen should be rubbed often, and all kinds of diseases can be removed".

Clockwise abdominal rubbing is a laxative method, which can eliminate food and guide stagnation and laxative, and is used for constipation, bloating, anorexia, etc.

Counterclockwise abdominal rubbing is a tonic method, which can strengthen the spleen and stop diarrhea, and is used for spleen deficiency diarrhea, deficiency cold diarrhea, etc.

There are many acupuncture points that can be driven by rubbing abdomen, such as Tianshu, Guan Yuan, Qihai, Shenque acupoint, etc. Constipation, diarrhea, cough, fever, anorexia, eczema can all help.

Regular abdominal rubbing can make the secretion function of gastrointestinal and other organs more active, thereby strengthening the digestion, absorption and excretion of food, and improving the peristalsis function of the large and small intestines. Abdomen rubbing is generally chosen before going to bed at night and before waking up in the morning.

Cold in the knees often leads to weakness in the legs when walking, pain and swelling in the front and sides of the knees; Morning stiffness can last for more than 30 minutes; Pain after regular use of the knee; Knee discomfort usually intensifies at night; In extreme cases, it is painful to walk or stand; The knee is permanently bent......

All of these conditions may be cases of arthritis of the knee. Usually we must maintain the knee, the following method of covering the knee is very simple, long-term persistence can restore the knee extension and flexion freely.

method

The moment you cover your palm, you may be able to feel that your knee becomes more comfortable, and if you persist for a long time, you can slowly do some simple exercises to make your joints more active when you are covering your palm.

When going out for activities, walking and walking are tired, the elderly like to sit down and rest, cover their knees with their hands, and through this small action, the tired knee joints will soon have the strength to walk again.

Stiffness of the shoulder joint, inability to lift high, dull pain in turning the arm and around the shoulder, most of the time it is frozen shoulder, frozen shoulder is mostly transient, natural come, natural walking.

However, in many cases, if you don't pay attention to maintenance, this frozen shoulder has become a habitual disease, so that the shoulder that is only painful when you move day by day, it has evolved into pain even when you sleep at night, which affects sleep.

Frozen shoulder is mostly caused by cold, which can be well relieved by some exercise at home, and here we also need to use our palms to cover the shoulders.

Although the temperature of the palm of the hand cannot eradicate a certain disease, this therapy has a good conditioning effect on the pain, inactivity, and incurability of drugs that have been entangled with us for a long time.