High blood lipids, these 2 acupuncture points are natural lipid-lowering drugs, press one button every day
As we all know, high blood lipid levels can easily lead to diseases such as arteriosclerosis, myocardial infarction and cerebral infarction.
According to the fundamental pathogenesis of hyperlipidemia, traditional Chinese medicine has summarized two acupuncture points that can effectively improve hyperlipidemia, which can be called the natural lipid-lowering drugs of the human body! The most important thing is that pressing a button every day can also help detoxify and prevent constipation!
The two acupuncture points are natural lipid-lowering drugs!
Method: Press the Yinlingquan acupoint with the thumb and fingertips, put the other four fingers on the inner side of the calf, and rub it clockwise for 2 minutes, so that there is a feeling of soreness in the local area.
Efficacy: Regular massage of this acupoint can improve edema and reduce blood lipid levels.
Yinling Spring Acupoint: The key point of tonifying the spleen and benefiting water
Yinling Spring is the acupoint of the Yin and Spleen meridians, which can strengthen the spleen and invigorate qi, promote the spleen to transport water and dampness, so it is the key point to replenish the spleen and benefit water. Frequent kneading of Yinling Spring can strengthen the spleen and dissolve dampness, Tongli Sanjiao, and reduce swelling and water.
Different people massage the Yinling Spring acupoint, which has different health and disease prevention effects:
Chronic inflammation of the prostate and prostatic hyperplasia cause many elderly men to urinate poorly and urinate poorly. Studies have proved that kneading Yin Ling Spring can effectively regulate bladder tension and make urine free.
Method: 100~160 times of massage each time, once in the morning and once in the evening, the effect can be seen in two weeks.
Acupuncture or kneading Yinling Spring can enhance the peristalsis of the lower colon and rectum, produce the urge to defecate, and relieve constipation.
Method: Use the tip of your thumb to press the acupoint slowly and firmly for 5~10 minutes to maintain the soreness of the acupoint.
The head is dull and groggy as if it is wrapped in a thick layer, and this kind of headache is mostly due to too much moisture in the body. Dampness is yin and evil, so massaging Yinling Spring every afternoon or evening can better relieve dampness and stop headaches.
Method: Press the opposite side of Yinling Spring with the fingertips of your thumb and continue to knead for 5~10 minutes in both clockwise and counterclockwise directions.
Secondly, massaging this acupoint can dredge the meridians of the lower limbs, which has a local therapeutic effect on the knee joint.
Method: Bend your knees at 90 degrees, rub Yinling Spring with your thumb for 2~3 minutes, release and rest for 5 seconds, then press and knead for 2~3 minutes, and repeat three times.
Method: In addition, use the thumb or middle finger of both hands to press the ipsilateral Tianshu acupoint for half a minute, and then knead and press clockwise for 2 minutes to feel the soreness locally and release it to the whole abdomen.
Efficacy: Long-term insistence on massaging Tianshu acupoint can also effectively reduce blood lipids.
Tianshu acupoint: the abdomen should be acupuncture point to prevent constipation
In addition to helping lower blood lipids, Tianshu acupoint is also an important acupoint in the abdomen, which can regulate the intestines, regulate qi stagnation, and eliminate food. The Tianshu acupoint is located at the midpoint of the body, and the human qi communicates up and down, rises and falls, and all passes through it. Experimental and clinical verification shows that kneading the Tianshu acupoint can improve the function of the intestines, eliminate or alleviate various symptoms caused by intestinal dysfunction, and rubbing the Tianshu acupoint half an hour after a meal can effectively relieve constipation.
Method 1: Stand with your feet apart, shoulder-width apart, press the Tianshu acupoint with the fingertips of your index finger and middle finger, and at the same time push forward your abdomen and inhale slowly, and slowly lean forward with your upper body to exhale, repeating 5 times.
Method 2: Sit on a chair with your legs together, press the Tianshu acupoint, lift your left leg up as much as possible, and then retract it, and change your right leg to lift and retract it for 1 time. Repeat 5 times.
Yinling Spring Acupoint and Tianshu Acupoint can be called the natural lipid-lowering drugs of the human body, and often pressing these two acupuncture points is equivalent to taking lipid-lowering drugs!
The most important thing is that pressing a button every day can also help detoxify and prevent constipation! Send it to everyone around you!