Many people will not sleep well at night and feel sleepy during the day, especially the middle-aged and elderly people, who can effectively alleviate this symptom only by rubbing their ankles regularly.
Related acupuncture points:
Zhaohai acupoint is the intersection of the eight veins, through the yin, on the inside of the foot, the depression below the tip of the inner malleolus.
Indications: dry throat, epilepsy, insomnia, sleepiness, restlessness, eye redness, swelling and pain, menstrual irregularities, dysmenorrhea, red vaginal discharge, pubic stiffness, yin itching, hernia, frequent urination, insomnia, athlete's foot. Equipped with Lieqing, Tiantu, Taichong, and Lianquan to treat throat diseases; With Shenmen, Feng Chi, and the Three Yin Jiaojiao to treat insomnia of yin deficiency and fire.
Acupuncture point method: When taking the acupoint, you can use the supine or sitting posture, the acupoint is located on the outside of the human body's foot, and the lower end of the center of the outer ankle of the foot is one centimeter concave.
Indications: The main diseases of this acupoint are: improving patience, cold intolerance (cold intolerance), etc.
This acupuncture point is one of the important acupuncture points on the human body's foot sun bladder meridian, and the treatment of this acupoint includes: treating cold syndrome, improving patience, etc.
The reason is that human sleep is closely related to Wei Qi, which travels in yang during the day and yin at night, ensuring that you fall asleep at night and wake up during the day. Wei Qi is mainly distributed throughout the body through yin and yang stilts. There are two acupoints of Shen and Zhaohai in the foot and ankle of the human body, which are respectively connected to the yang stilt and yin stilt veins, which can regulate the meridians in both directions, so that the Wei Qi can be circulated normally and treat insomnia at night and daytime sleepiness at the same time.
