Count nine cold days, share 7 hot breakfasts, and not the same in a week

Sanding Pearl Qi

Ingredients: 100 grams of pearl qi, 2 fresh shiitake mushrooms, 1 tomato, 50 grams of chicken, 1 egg, 1 green garlic

Seasoning: ginger, pepper, salt, monosodium glutamate, cooking wine, sesame oil

Method: 1. Cut the chicken breast into cubes, put it in a small bowl and add a little cooking wine to marinate for a while

2. Wash the mushrooms, remove the stems, and cut them into cubes. Finely dice the tomatoes and beat the eggs into a liquid egg for later use

3. Heat a little oil in a pot, add minced ginger and stir-fry until fragrant

4. Add shredded meat and stir-fry until the shredded meat changes color, add diced mushrooms and stir-fry until cooked, and set aside

5. Add an appropriate amount of water to another soup pot, and add pearls and diced tomatoes after the water boils

6. Because this pearl is very small and thin, it is quite easy to mature, wait until the water in the pot boils again, pour in the beaten egg liquid, and stir it with chopsticks

7. Add minced green garlic, pepper, salt, chicken essence to taste, and drizzle with a little sesame oil to remove from the pot

Spaghetti with vegetables

Ingredients: 25 grams of inclined tube noodles, 10 grams of carrots, 10 grams of cabbage, 10 grams of onions, 10 grams of celery, 10 grams of potatoes, 10 grams of tomatoes, 10 grams of green beans, 10 grams of yellow bell peppers, 1 slice of bacon, 2 cloves of garlic
Seasoning: 1 small bowl of chicken broth, 20 grams of tomato paste, 3 basil leaves, salt, little white pepper

Method: 1. Wash all the vegetables and cut them into small cubes for later use.

2. Cut the bacon into small cubes and chop the garlic.

3. Take a soup pot or deep frying pan, add 2 tablespoons of olive oil, add bacon and minced garlic after heating and stir-fry until fragrant, garlic and bacon are mixed together for a special fragrance, add all the diced vegetables after stir-frying, stir-fry, then pour in the broth, boil over high heat and turn to low heat and cook for 10 minutes.

4. Use another pot to boil the inclined tube noodles over medium heat for 8 minutes, then remove and set aside.

5. After boiling the vegetable pot for 10 minutes, add salt and white pepper to adjust the taste, put in the inclined tube surface, and cook the basil leaves slightly.

Cooking tips: There are many types of vegetables, and you should put less of each, otherwise it is easy to make more.

Fruity milky cereal

Ingredients: 30g instant cereal, 150ml milk, mango, kiwi, pear

Method: 1. Peel the mango, kiwi and pear and cut them into cubes

2. Put the cereal into the pot, pour in 100 grams of water, stir while cooking, after boiling, turn off the heat and add milk

3. Put the fruit cubes on the diced fruit, let it warm and then eat

Simmered noodles in black chicken broth

Ingredients: 1/2 black chicken, 2 spinach, 100 grams of noodles

Seasoning: green onion, ginger, sesame oil, salt, cooking wine, pepper

Method: 1. Wash and cut the black chicken; Wash and drain the spinach
2. Shred the ginger and green onion and set aside.

3. Blanch the black chicken in a pot under cold water to remove the foam

4. Take a casserole, put in the blanched black chicken, add water, boil, turn to low heat and cook for about 1 hour, add salt, and continue to cook for about 30 minutes.
5. Take another pot of water, wait for the water to boil, put in the noodles and blanch for about 1 minute, drain and set aside.
6. Put an appropriate amount of chicken broth in the pot, add the blanched noodles, spinach and pepper, cook together until soft, then serve the bowl and sprinkle with chopped green onions

Cooking tip: Vegetables in the noodles, which can be combined according to your taste and season

Pumpkin soup with mashed taro milk

Ingredients: 200 grams of pumpkin, 2 taro, milk, sugar or honey

Method: 1. Cut the pumpkin and taro into small slices and put them in the microwave oven on high heat for 4-5 minutes, or steam them in the pot for about 15 minutes

2. Take the pumpkin slices and put them on a plate, put the taro into a blender, add an appropriate amount of milk and beat it into a paste, and the thickness can be grasped according to your hand preference

3. Add sugar or honey, or add some nuts according to your preference, the taste will be better.

Cooking tip: If you don't have a blender, put the taro in a plastic bag and puree it with a rolling pin

Creamy black sesame peanut paste

Ingredients: 10 grams of millet flour, 10 grams of yam powder, 10 grams of barley flour, 10 grams of black sesame powder, 10 grams of peanut flour

Method: 1. Take an appropriate amount of millet, yam, barley, seeds, lotus seeds, mixed powder, add warm water to make a paste

2. Add an appropriate amount of water to the pot, after the water boils, pour in the prepared paste, stir with a spoon otherwise it will sink to the bottom of the paste pot, and then boil for about five minutes.

3. When eating, you can add some milk, which is full of milk flavor and enhances the taste of porridge.

Purple potato porridge

Ingredients: 100 grams of purple sweet potato, 20 grams of millet, 10 grams of oatmeal

Production method: 1. Peel and wash the purple sweet potato, cut it into small pieces for later use 2. Wash the millet, put it in the pot with the purple sweet potato cubes, add an appropriate amount of cold water to boil, change the water to low heat and cook for 8 minutes after the water is boiled

3. Then add the cereal and cook for 3 minutes

Cooking tips: Purple potatoes are easier to cook when cut into small pieces