1. Porridge with preserved eggs and lean pork
Porridge with preserved eggs and lean pork
Ingredients: pork tenderloin, preserved eggs, shallots, rice, glutinous rice, salt,
Method:
1. Cut the pork tenderloin into shreds, cut the preserved eggs into small pieces, and mince the shallots for later use
2. Wash the rice and glutinous rice and put them in the rice cooker, add a small amount of cooking oil and stir it, put the water into the pot, cover the pot and press down to cook the porridge
3. When the porridge is fully cooked, add shredded meat and preserved eggs, an appropriate amount of salt, cook for about a minute, stir continuously with a spoon, add sesame oil and stir well, and put chopped green onions
2. Lily pumpkin porridge
Ingredients: rice, millet, pumpkin, fresh lily
Method:
1. Break the fresh lily, wash it, peel and remove the pumpkin, cut it into small pieces, and wash the rice and millet
2. Add enough water to the pot, bring to a boil and add rice, millet and pumpkin
3. After the water is boiled again, turn to low heat (keep the pot tumbling) and cook until the rice grains are soft and rotten
4. Put in the lily for another 10 minutes, turn off the heat and serve
3. Sweet potato and lotus seed porridge
Sweet potato and lotus seed porridge
Raw materials: sweet potato, lotus seeds, red dates, glutinous rice, red beans, sugar, flower beans
Method:
1. Soak red beans in water for a few hours, soak red dates, flower beans, and lotus seeds in water and wash them, wash glutinous rice, and wash and peel sweet potatoes and cut them into pieces
2. Put all ingredients in a pressure cooker, add water, close the lid, cook on high heat for 10 minutes and turn off the heat
3. After the exhaust is completed, it can be eaten and eaten, and honey or sugar can be added when eating
Fourth, yam stomach porridge
Yam stomach porridge
Raw materials: hemp yam, rice, mung bean, millet, wolfberry, jujube, raisins
Method:
1. Peel and wash hemp yam and cut into rectangular pieces (wear disposable gloves when peeling)
2. Adjust the ratio, the ratio of rice, mung beans and millet is 9:4:3
3. Put four or five jujubes to remove the pit, and wash the wolfberries, raisins and jujubes for later use
4. Put the above ingredients into a casserole, bring to a boil over high heat and turn to low heat, and cook for another 20 minutes after the mung beans and rice bloom
5. Sweet potato porridge
Sweet potato porridge
Ingredients: sweet potato, rice
Method:
1. Wash the rice the day before and soak it in water
2. Cut the sweet potato into small cubes, pour the sweet potato and rice into the casserole after getting up in the morning, and add an appropriate amount of water (the water should be enough at one time)
3. After the water is boiled, stir more, and the cooked porridge can be viscous
6. Chicken porridge
Chicken porridge
Ingredients: chicken, rice, ginger, shallots, cooking wine, oil, salt, soy sauce
Method:
1. Soak the washed rice for half an hour, so that the cooked rice is more delicious
2. Boil the rice, add the chopped ginger slices and green onions
3. Cut the chicken into small pieces and put it in a bowl, pour in a little oil, cooking wine, salt, light soy sauce and ginger slices and marinate for half an hour
4. After seeing the rice in the pot blooming, put in the chicken, add a small amount of salt and cook for 15 minutes, the fragrant chicken porridge is good, and it is better to sprinkle some chopped green onions
7. Longan lotus seed porridge
Longan lotus seed porridge
Ingredients: round glutinous rice: longan meat, heartless lotus seeds, red dates, rock sugar
Method:
1. Wash the lotus seeds first, remove the core of the red dates, wash the round glutinous rice, and soak them in water.
2. Add lotus seeds and glutinous rice to an appropriate amount of water, simmer for 40 minutes, add longan meat and red dates and boil for another 15 minutes, add an appropriate amount of rock sugar, and you can eat
Note: Cold patients are not suitable for consumption, and eating longan is easy to catch fire