Flour is better than cake, sugar-free, oil-free, low-fat and full, and the healthiest staple food during weight loss

Flour does this, it is better than cake, sugar-free and oil-free, low-fat and full, and the healthiest staple food during weight loss!

【Cranberry sesame European bun】

Ingredients: Dough part: 500 grams of European bread flour (can also be directly gluten flour), 310 grams of water, 30 grams of honey, 18 grams of fresh yeast, 6 grams of salt

Filling: cranberries to taste

Excipients: 20 grams of brown sugar, 50 grams of water

Surface decoration: appropriate amount of white sesame seeds

Number of finished products: 8 pieces (you can operate flexibly according to your preferred size).

Production process:

1. First of all, we will prepare all the required ingredients, so that it is more convenient to use in the operation, so as not to be in a hurry, as shown in the figure.

2. Let's make the dough part first: it's very simple, first melt the fresh yeast with water, and then mix it with other ingredients, as shown in the picture.

3. Knead the mixed ingredients into a dough that can stretch out a very thin and tough state, that is, a fully expanded state, as shown in the figure.

4. Knead the dough and divide it directly into 8 equal parts, as shown in the picture.

5. Take one of its dough mixtures, roll it out into a rectangle with a rolling pin, and put an appropriate amount of crushed cranberries in the middle, as shown in the picture.

6. Roll it up, pinch it tightly, and rub it as shown.

7. Continue to roll it into long strips and fold them in half, as shown in the picture.

8. Twist the noodles folded in half like twisting a twist, as shown in the picture.

9. Continue to pinch the end together to form a small wreath, as shown in the picture.

10. Mix the ingredients of the accessories: brown sugar and water and mix evenly, and dip the prepared small flower embryo into the brown sugar water, as shown in the figure.

11. Take out and put the prepared sesame seeds on top, and dip the side dipped in brown sugar water with sesame seeds, as shown in the picture.

12. Such a complete small flower embryo is made, as shown in the figure.

13. Put all the other dough into the baking tray as described above, as shown in the picture.

14. Start fermentation, ferment it for about 30 minutes, do not over-ferment, so as not to affect the pattern, as shown in the figure.

15. Preheat the oven in advance, set the temperature to 150 degrees, the time is 25 minutes, and start baking, as shown in the figure.

16. After baking, it is ready to be baked, and the fragrance is already smelled, as shown in the picture.

17. Put it on the drying net and let it cool to eat, crispy on the outside and tender on the inside, and fat, quite cute.

18. Start eating, see how the tissue is, the skin is crispy on the outside, soft on the inside, and the sweetness and sourness of cranberries are so delicious.

[Tips]:

1. If there is no fresh yeast in the ingredients, you can replace it with high-temperature and high-sugar yeast, and the dosage is one-third of that of fresh yeast.

2. Different ovens, the set temperature and time will be different, specifically according to the actual temperature of their own oven to operate flexibly, I use a stove oven, when you use an ordinary oven, the reference temperature is 180 degrees, the time is 30 minutes.

3. The amount of honey in the ingredients, if you like to eat sweet, you can increase the amount, and the amount I put is just a faint sweetness.

4. If there is no filling, you can leave it alone, or you can put any other fillings you like, which can be operated flexibly.